In Japan, the number of centenarians aged 100 years and older in 2015 for the first time exceeded 60 thousand people. In this article we describe in detail the three main components for the long life of the Japanese diet, local ecology and hygiene.
The Japanese diet
One of the secrets of longevity of Japanese is their food. Traditional diet in most cases is a recipe for a long life. What food and what combinations of ingredients allow people to live longer?
Traditional Japanese table, part of the national culture since ancient times, attracts more and more attention from abroad, especially from the West. Food in Japanese style is good for health, it provides people many substances that prevent the aging of cells. Due to its diet Japanese slow down the aging process stronger than the other people of the world. Many of them, despite their age, look remarkably young for his years.
The Japanese diet is based on what we call ichi Ju San SAI - three-dishes served with miso soup and a main dish, boiled rice. Three-part meals consist of one main and two small meals. This form was developed by the army in the Muromachi period (14th to 16th century) and has become the standard until the present day.
The main part of the meal - protein non-plant origin, usually fish. Fish can be served raw, as sashimi, or lightly cooked on one of the many recipes. One of the two small meals, usually boiled and seasoned, may include potatoes, Taro, radishes, daikon, carrots, burdock root or the seaweed kombu. The second small dish may contain natto (fermented soy beans), tofu, boiled beans, boiled vegetables soaked in soy broth, or ingredients, seasoned with sweet vinegar. The food is always served with pickled vegetables - vegetables in rice-branny pasta or pickled Japanese plums umeboshi.
Ingredients usually depend on the time of year. The Japanese love to eat seasonal food, because fresh food tastes better and because it's easier to transfer the taste of food without complicating the recipe. Fresh food doesn't need seasoning or long cooking, while preserving most of the vital vitamins and nutrients. Japanese cuisine is simple to prepare and full of natural nutrients.
Specially treated rice, unlike other cereals, does not contain gluten - vegetable protein that causes an allergic reaction in some people. Also rice is rich in B vitamins and complex carbohydrates, which, unlike light, don't show.
Japanese cuisine would not be what it is, without soybeans and soy products: this is the bean paste miso, tofu, abura-age (fried tofu), boiled soy beans, nimame and fermented natto.
Soy beans 35% are composed of protein, about the same as meat, so they are called "meat from the garden". They also contain certain types of polyphenol and isoflavone. This kind of products in Japan has received the most attention because they are similar to some female hormones, not only prevent loss, but even increase bone mass. This is good news for middle-aged women who worry about osteoporosis. It is also believed that soy beans slow down the aging of human cells. A sticky, gooey substance in fermented soybeans natto is useful for preventing the formation of blood clots in the blood vessels.
Traditional miso soup is prepared from fermented soybeans rich in amino acids. The ingredients added to the soup include vegetables, tofu and sea kelp - source of iodine and dietary fiber.
Red fish, so beloved by the Japanese, contains good for the heart and brain omega-3 fatty acids. It is proved that regular consumption of salmon or other red fish reduces the risk of cardiovascular disease.
The Japanese, especially older generations, drink green tea many times a day. Catechin, an astringent ingredient in green tea, helps prevent cancer and age-related disease. Studies have shown that the death rate from cancer in Shizuoka Prefecture, where green tea is grown in huge quantities, is 20% lower than for the country as a whole.
Ecology in Japan
People with chronic respiratory diseases (e.g. bronchial asthma) are treated, simply having lived in Japan a couple of months. I think it has always been? And here's another example of the Japanese way to survive. In the 1990s, the Japanese abandoned the use of studded tires for ice. Despite the obvious, it would seem that the efficiency of the tire with iron bumps, the whole nation in the form of an order have returned to winter tires without studs and plain chains. And here's why.
The Ministry of health has submitted to Parliament a report about how much it costs the state coverage insurance for the treatment of asthma and bronchial diseases. One of the main reasons for their spread was the dust that rose from the studded tires on the road and hung over the fabric exactly on the level of the nose of drivers. And the Ministry of transport has prepared the estimate, which indicated how much it will save on road repairs if they are going to drive only cars with conventional tyres. All that remains to be done to Parliament, — to compare the figures of the losses and to save the state money. So people got your back clean air.
Hygiene Japanese
The Japanese love clean, every day they take unbearably hot, from our point of view, bathtub, their hands and teeth always clean. Such measures prevent the spread of infections.
In the XVIII century, take a hot bath every day regarded as a quite ordinary Japanese, even among the poor. The use of toilet paper already widespread. In Europe at that time was done with rags, hay or nothing at all. When Japanese want to say about someone that he is poor, he said, not even paper handkerchief, while the Europeans used the reusable, and therefore not too clean cloth handkerchiefs. Brushing your teeth with salt or salted tea, rinsing your mouth after eating, massage your gums — all these health standards were common.
During the meal the hands of the Japanese was always clean: the food was serviables so that her hands are not in contact. Europeans first met the Japanese, caused a cultural shock: the plugs they did not know and eat with your hands. And now, only in Japanese restaurant before the meal you will be served a wet towel, all the rest clean your hands remain on the conscience of the visitor.
The small spread of infectious diseases was facilitated by the fact that the Japanese did not consume raw water, drinking only boiled water or tea.
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The Japanese diet
One of the secrets of longevity of Japanese is their food. Traditional diet in most cases is a recipe for a long life. What food and what combinations of ingredients allow people to live longer?
Traditional Japanese table, part of the national culture since ancient times, attracts more and more attention from abroad, especially from the West. Food in Japanese style is good for health, it provides people many substances that prevent the aging of cells. Due to its diet Japanese slow down the aging process stronger than the other people of the world. Many of them, despite their age, look remarkably young for his years.
The Japanese diet is based on what we call ichi Ju San SAI - three-dishes served with miso soup and a main dish, boiled rice. Three-part meals consist of one main and two small meals. This form was developed by the army in the Muromachi period (14th to 16th century) and has become the standard until the present day.
The main part of the meal - protein non-plant origin, usually fish. Fish can be served raw, as sashimi, or lightly cooked on one of the many recipes. One of the two small meals, usually boiled and seasoned, may include potatoes, Taro, radishes, daikon, carrots, burdock root or the seaweed kombu. The second small dish may contain natto (fermented soy beans), tofu, boiled beans, boiled vegetables soaked in soy broth, or ingredients, seasoned with sweet vinegar. The food is always served with pickled vegetables - vegetables in rice-branny pasta or pickled Japanese plums umeboshi.
Ingredients usually depend on the time of year. The Japanese love to eat seasonal food, because fresh food tastes better and because it's easier to transfer the taste of food without complicating the recipe. Fresh food doesn't need seasoning or long cooking, while preserving most of the vital vitamins and nutrients. Japanese cuisine is simple to prepare and full of natural nutrients.
Specially treated rice, unlike other cereals, does not contain gluten - vegetable protein that causes an allergic reaction in some people. Also rice is rich in B vitamins and complex carbohydrates, which, unlike light, don't show.
Japanese cuisine would not be what it is, without soybeans and soy products: this is the bean paste miso, tofu, abura-age (fried tofu), boiled soy beans, nimame and fermented natto.
Soy beans 35% are composed of protein, about the same as meat, so they are called "meat from the garden". They also contain certain types of polyphenol and isoflavone. This kind of products in Japan has received the most attention because they are similar to some female hormones, not only prevent loss, but even increase bone mass. This is good news for middle-aged women who worry about osteoporosis. It is also believed that soy beans slow down the aging of human cells. A sticky, gooey substance in fermented soybeans natto is useful for preventing the formation of blood clots in the blood vessels.
Traditional miso soup is prepared from fermented soybeans rich in amino acids. The ingredients added to the soup include vegetables, tofu and sea kelp - source of iodine and dietary fiber.
Red fish, so beloved by the Japanese, contains good for the heart and brain omega-3 fatty acids. It is proved that regular consumption of salmon or other red fish reduces the risk of cardiovascular disease.
The Japanese, especially older generations, drink green tea many times a day. Catechin, an astringent ingredient in green tea, helps prevent cancer and age-related disease. Studies have shown that the death rate from cancer in Shizuoka Prefecture, where green tea is grown in huge quantities, is 20% lower than for the country as a whole.
Ecology in Japan
People with chronic respiratory diseases (e.g. bronchial asthma) are treated, simply having lived in Japan a couple of months. I think it has always been? And here's another example of the Japanese way to survive. In the 1990s, the Japanese abandoned the use of studded tires for ice. Despite the obvious, it would seem that the efficiency of the tire with iron bumps, the whole nation in the form of an order have returned to winter tires without studs and plain chains. And here's why.
The Ministry of health has submitted to Parliament a report about how much it costs the state coverage insurance for the treatment of asthma and bronchial diseases. One of the main reasons for their spread was the dust that rose from the studded tires on the road and hung over the fabric exactly on the level of the nose of drivers. And the Ministry of transport has prepared the estimate, which indicated how much it will save on road repairs if they are going to drive only cars with conventional tyres. All that remains to be done to Parliament, — to compare the figures of the losses and to save the state money. So people got your back clean air.
Hygiene Japanese
The Japanese love clean, every day they take unbearably hot, from our point of view, bathtub, their hands and teeth always clean. Such measures prevent the spread of infections.
In the XVIII century, take a hot bath every day regarded as a quite ordinary Japanese, even among the poor. The use of toilet paper already widespread. In Europe at that time was done with rags, hay or nothing at all. When Japanese want to say about someone that he is poor, he said, not even paper handkerchief, while the Europeans used the reusable, and therefore not too clean cloth handkerchiefs. Brushing your teeth with salt or salted tea, rinsing your mouth after eating, massage your gums — all these health standards were common.
During the meal the hands of the Japanese was always clean: the food was serviables so that her hands are not in contact. Europeans first met the Japanese, caused a cultural shock: the plugs they did not know and eat with your hands. And now, only in Japanese restaurant before the meal you will be served a wet towel, all the rest clean your hands remain on the conscience of the visitor.
The small spread of infectious diseases was facilitated by the fact that the Japanese did not consume raw water, drinking only boiled water or tea.
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string(12694) "В Японии число долгожителей в возрасте от 100 лет и старше в 2015 году впервые превысило отметку в 60 тысяч человек. В этой статье мы подробно расскажем о трёх главных слагаемых столь долгой жизни — японской диете, особенностях местной экологии и гигиене.
Питание японцев Один из секретов долголетия японцев заключается в их питании. Традиционная диета в большинстве случаев - это рецепт долгой жизни. Какие виды питания и какие комбинации ингредиентов позволяют людям дольше жить?
Традиционный японский стол, часть национальной культуры еще с древних времен, привлекает к себе все более пристальное внимание из-за рубежа, особенно с Запада. Питание в японском стиле полезно для здоровья, оно обеспечивает людей многими веществами, предотвращающими старение клеток. Благодаря своему рациону питания японцы замедляют процесс старения сильнее, чем остальные люди планеты. Многие из них, несмотря на возраст, выглядят удивительно молодо для своих лет.
Японская диета основывается на том, что мы называем ити дзю сан сай - трехкомпонентные блюда, которые подаются с супом мисо и главным блюдом, отварным рисом. Трехкомпонентные блюда состоят из одного основного и двух малых блюд. Эта форма была разработана в армии в период Муромати (с 14-го до 16-го столетия) и стала стандартом вплоть до наших дней.
Основная часть блюда - белок нерастительного происхождения, обычно рыба. Рыба может подаваться сырой, в виде сасими, или слегка проваренной или прожаренной по одному из множества рецептов. Одно из двух малых блюд, обычно вареное и приправленное, может включать в себя картофель таро , редиску дайкон , морковь, корень лопуха или морскую водоросль комбу . Второе небольшое блюдо может содержать натто (сброженные соевые бобы), тофу, вареные бобы, вареные овощи, вымоченные в соевом бульоне, или ингредиенты, приправленные сладким уксусом. Еда всегда подается с маринованными овощами - овощами в рисово-отрубной пасте или маринованными японскими сливами умэбоси.
Ингредиенты обычно зависят от времени года. Японцы любят употреблять сезонную пищу, потому что свежая пища вкуснее, а также потому, что проще передать вкус еды, не усложняя рецепт. Свежая пища не нуждается в приправах или длительном приготовлении, и при этом сохраняется большинство жизненно важных витаминов и питательных веществ. Японская кухня проста в приготовлении и полна натуральных питательных веществ.
Обработанный особым образом рис, в отличие от других злаков, не содержится глютена - растительного белка, который вызывает аллергическую реакцию у некоторых людей. Также рис богат витаминами группы B и сложными углеводами, которые, в отличие от лёгких, не полнят.
Японская кухня не была бы тем, что она собой представляет, без соевых бобов и продуктов из сои: это бобовая паста мисо, тофу, абура-агэ (прожаренный тофу), отварные соевые бобы нимамэ и сброженные натто.
Соевые бобы на 35% состоят из белка, примерно так же, как и мясо, поэтому их называют "мясом с огорода". В них также содержатся определенные виды полифенола и изофлавона. Этому виду продуктов в Японии уделяется наибольшее внимание, потому что они, сходно с некоторыми женскими гормонами, не только предотвращают утерю, но даже увеличивают объем костной массы. Это хорошая новость для женщин среднего возраста, которых волнует остеопороз. Считается также, что соевые бобы замедляют старение человеческих клеток. А липкая, клейкая субстанция в сброженных соевых бобах натто полезна для предотвращения формирования тромбов в кровеносных сосудах.
Традиционный суп мисо приготавливается из сброженных соевых бобов, богатых аминокислотами. Ингредиенты, добавляемые в суп, включают в себя овощи, тофу и морские водоросли - источник йода и пищевой клетчатки.
Красная рыба, столь любимая японцами, содержит полезные для сердца и мозга Омега-3 жирные кислоты. Доказано, что регулярное употребление сёмги или другой красной рыбы снижает риск развития сердечно-сосудистых болезней.
Японцы, особенно старших поколений, пьют зеленый чай по многу раз в день. Катехин, вяжущий ингредиент зеленого чая, помогает предотвратить онкологические заболевания и возрастные болезни. Исследования показали, что уровень смертности от рака в префектуре Сидзуока, где зеленый чай выращивается в огромных количествах, на 20% ниже, чем по стране в целом.
Экология в Японии Люди с хроническими заболеваниями дыхания (например, бронхиальной астмой) излечиваются, просто прожив в Японии пару месяцев. Думаете, так было всегда? И вот вам очередной пример японского способа выжить. Еще в 1990-е годы японцы отказались от использования шипованных покрышек при гололеде. Несмотря на очевидную, казалось бы, экономичность шин с железными пупырышками, вся нация в приказном порядке вернулась к зимним покрышкам без шипов и обычным цепям. И вот почему.
Министерство здравоохранения представило в парламент отчет о том, во сколько обходится государству покрытие страховок для лечения астм и бронхиальных заболеваний. Одной из главных причин их распространения оказалась пыль, которая поднималась от шипованных покрышек на дорогах и висела над полотном аккурат на уровне носа водителей. А министерство транспорта подготовило смету, в которой указало, сколько оно сэкономит на ремонте дорог, если на них станут ездить только автомобили с обычными шинами. Все, что осталось сделать парламенту, — сравнить цифры убытков и сберечь государству деньги. Так народ получил обратно свой чистый воздух.
Гигиена японцев Японцы — чистюли, они каждый день принимают невыносимо горячую, с нашей точки зрения, ванну, их руки и зубы всегда чисты. Такие меры препятствуют распространению инфекций.
Еще в XVIII столетии принимать горячую ванну каждый день считалось делом вполне обычным даже среди японских бедняков. Употребление туалетной бумаги уже тогда получило повсеместное распространение. В Европе в то время обходились тряпками, сеном или вообще ничем. Когда японец хотел сказать о ком-то, что тот бедняк, он говорил: нет даже бумажного носового платка, тогда как европейцы пользовались многоразовыми, а потому не слишком чистыми тканевыми платками. Чистка зубов с помощью соли или подсоленного чая, полоскание рта после еды, массаж десен — все эти гигиенические нормы были обыкновенны.
Во время еды руки японцев всегда оставались чистыми: пища сервировалась таким образом, чтобы руки с ней не соприкасались. Первые европейцы, с которыми познакомились японцы, вызвали у них культурный шок: вилок они еще не знали и ели руками. И сейчас только в японском ресторане перед едой вам подадут мокрое полотенце, во всех остальных чистота рук остается на совести посетителя.
Малому распространению инфекционных заболеваний способствовало и то, что японцы совершенно не употребляли сырой воды, они пили только кипяченую воду или чай.
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string(6544) "In Japan, the number of centenarians aged 100 years and older in 2015 for the first time exceeded 60 thousand people. In this article we describe in detail the three main components for the long life of the Japanese diet, local ecology and hygiene.
The Japanese diet
One of the secrets of longevity of Japanese is their food. Traditional diet in most cases is a recipe for a long life. What food and what combinations of ingredients allow people to live longer?
Traditional Japanese table, part of the national culture since ancient times, attracts more and more attention from abroad, especially from the West. Food in Japanese style is good for health, it provides people many substances that prevent the aging of cells. Due to its diet Japanese slow down the aging process stronger than the other people of the world. Many of them, despite their age, look remarkably young for his years.
The Japanese diet is based on what we call ichi Ju San SAI - three-dishes served with miso soup and a main dish, boiled rice. Three-part meals consist of one main and two small meals. This form was developed by the army in the Muromachi period (14th to 16th century) and has become the standard until the present day.
The main part of the meal - protein non-plant origin, usually fish. Fish can be served raw, as sashimi, or lightly cooked on one of the many recipes. One of the two small meals, usually boiled and seasoned, may include potatoes, Taro, radishes, daikon, carrots, burdock root or the seaweed kombu. The second small dish may contain natto (fermented soy beans), tofu, boiled beans, boiled vegetables soaked in soy broth, or ingredients, seasoned with sweet vinegar. The food is always served with pickled vegetables - vegetables in rice-branny pasta or pickled Japanese plums umeboshi.
Ingredients usually depend on the time of year. The Japanese love to eat seasonal food, because fresh food tastes better and because it's easier to transfer the taste of food without complicating the recipe. Fresh food doesn't need seasoning or long cooking, while preserving most of the vital vitamins and nutrients. Japanese cuisine is simple to prepare and full of natural nutrients.
Specially treated rice, unlike other cereals, does not contain gluten - vegetable protein that causes an allergic reaction in some people. Also rice is rich in B vitamins and complex carbohydrates, which, unlike light, don't show.
Japanese cuisine would not be what it is, without soybeans and soy products: this is the bean paste miso, tofu, abura-age (fried tofu), boiled soy beans, nimame and fermented natto.
Soy beans 35% are composed of protein, about the same as meat, so they are called "meat from the garden". They also contain certain types of polyphenol and isoflavone. This kind of products in Japan has received the most attention because they are similar to some female hormones, not only prevent loss, but even increase bone mass. This is good news for middle-aged women who worry about osteoporosis. It is also believed that soy beans slow down the aging of human cells. A sticky, gooey substance in fermented soybeans natto is useful for preventing the formation of blood clots in the blood vessels.
Traditional miso soup is prepared from fermented soybeans rich in amino acids. The ingredients added to the soup include vegetables, tofu and sea kelp - source of iodine and dietary fiber.
Red fish, so beloved by the Japanese, contains good for the heart and brain omega-3 fatty acids. It is proved that regular consumption of salmon or other red fish reduces the risk of cardiovascular disease.
The Japanese, especially older generations, drink green tea many times a day. Catechin, an astringent ingredient in green tea, helps prevent cancer and age-related disease. Studies have shown that the death rate from cancer in Shizuoka Prefecture, where green tea is grown in huge quantities, is 20% lower than for the country as a whole.
Ecology in Japan
People with chronic respiratory diseases (e.g. bronchial asthma) are treated, simply having lived in Japan a couple of months. I think it has always been? And here's another example of the Japanese way to survive. In the 1990s, the Japanese abandoned the use of studded tires for ice. Despite the obvious, it would seem that the efficiency of the tire with iron bumps, the whole nation in the form of an order have returned to winter tires without studs and plain chains. And here's why.
The Ministry of health has submitted to Parliament a report about how much it costs the state coverage insurance for the treatment of asthma and bronchial diseases. One of the main reasons for their spread was the dust that rose from the studded tires on the road and hung over the fabric exactly on the level of the nose of drivers. And the Ministry of transport has prepared the estimate, which indicated how much it will save on road repairs if they are going to drive only cars with conventional tyres. All that remains to be done to Parliament, — to compare the figures of the losses and to save the state money. So people got your back clean air.
Hygiene Japanese
The Japanese love clean, every day they take unbearably hot, from our point of view, bathtub, their hands and teeth always clean. Such measures prevent the spread of infections.
In the XVIII century, take a hot bath every day regarded as a quite ordinary Japanese, even among the poor. The use of toilet paper already widespread. In Europe at that time was done with rags, hay or nothing at all. When Japanese want to say about someone that he is poor, he said, not even paper handkerchief, while the Europeans used the reusable, and therefore not too clean cloth handkerchiefs. Brushing your teeth with salt or salted tea, rinsing your mouth after eating, massage your gums — all these health standards were common.
During the meal the hands of the Japanese was always clean: the food was serviables so that her hands are not in contact. Europeans first met the Japanese, caused a cultural shock: the plugs they did not know and eat with your hands. And now, only in Japanese restaurant before the meal you will be served a wet towel, all the rest clean your hands remain on the conscience of the visitor.
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The Japanese diet
One of the secrets of longevity of Japanese is their food. Traditional diet in most cases is a recipe for a long life. What food and what combinations of ingredients allow people to live longer?
Traditional Japanese table, part of the national culture since ancient times, attracts more and more attention from abroad, especially from the West. Food in Japanese style is good for health, it provides people many substances that prevent the aging of cells. Due to its diet Japanese slow down the aging process stronger than the other people of the world. Many of them, despite their age, look remarkably young for his years.
The Japanese diet is based on what we call ichi Ju San SAI - three-dishes served with miso soup and a main dish, boiled rice. Three-part meals consist of one main and two small meals. This form was developed by the army in the Muromachi period (14th to 16th century) and has become the standard until the present day.
The main part of the meal - protein non-plant origin, usually fish. Fish can be served raw, as sashimi, or lightly cooked on one of the many recipes. One of the two small meals, usually boiled and seasoned, may include potatoes, Taro, radishes, daikon, carrots, burdock root or the seaweed kombu. The second small dish may contain natto (fermented soy beans), tofu, boiled beans, boiled vegetables soaked in soy broth, or ingredients, seasoned with sweet vinegar. The food is always served with pickled vegetables - vegetables in rice-branny pasta or pickled Japanese plums umeboshi.
Ingredients usually depend on the time of year. The Japanese love to eat seasonal food, because fresh food tastes better and because it's easier to transfer the taste of food without complicating the recipe. Fresh food doesn't need seasoning or long cooking, while preserving most of the vital vitamins and nutrients. Japanese cuisine is simple to prepare and full of natural nutrients.
Specially treated rice, unlike other cereals, does not contain gluten - vegetable protein that causes an allergic reaction in some people. Also rice is rich in B vitamins and complex carbohydrates, which, unlike light, don't show.
Japanese cuisine would not be what it is, without soybeans and soy products: this is the bean paste miso, tofu, abura-age (fried tofu), boiled soy beans, nimame and fermented natto.
Soy beans 35% are composed of protein, about the same as meat, so they are called "meat from the garden". They also contain certain types of polyphenol and isoflavone. This kind of products in Japan has received the most attention because they are similar to some female hormones, not only prevent loss, but even increase bone mass. This is good news for middle-aged women who worry about osteoporosis. It is also believed that soy beans slow down the aging of human cells. A sticky, gooey substance in fermented soybeans natto is useful for preventing the formation of blood clots in the blood vessels.
Traditional miso soup is prepared from fermented soybeans rich in amino acids. The ingredients added to the soup include vegetables, tofu and sea kelp - source of iodine and dietary fiber.
Red fish, so beloved by the Japanese, contains good for the heart and brain omega-3 fatty acids. It is proved that regular consumption of salmon or other red fish reduces the risk of cardiovascular disease.
The Japanese, especially older generations, drink green tea many times a day. Catechin, an astringent ingredient in green tea, helps prevent cancer and age-related disease. Studies have shown that the death rate from cancer in Shizuoka Prefecture, where green tea is grown in huge quantities, is 20% lower than for the country as a whole.
Ecology in Japan
People with chronic respiratory diseases (e.g. bronchial asthma) are treated, simply having lived in Japan a couple of months. I think it has always been? And here's another example of the Japanese way to survive. In the 1990s, the Japanese abandoned the use of studded tires for ice. Despite the obvious, it would seem that the efficiency of the tire with iron bumps, the whole nation in the form of an order have returned to winter tires without studs and plain chains. And here's why.
The Ministry of health has submitted to Parliament a report about how much it costs the state coverage insurance for the treatment of asthma and bronchial diseases. One of the main reasons for their spread was the dust that rose from the studded tires on the road and hung over the fabric exactly on the level of the nose of drivers. And the Ministry of transport has prepared the estimate, which indicated how much it will save on road repairs if they are going to drive only cars with conventional tyres. All that remains to be done to Parliament, — to compare the figures of the losses and to save the state money. So people got your back clean air.
Hygiene Japanese
The Japanese love clean, every day they take unbearably hot, from our point of view, bathtub, their hands and teeth always clean. Such measures prevent the spread of infections.
In the XVIII century, take a hot bath every day regarded as a quite ordinary Japanese, even among the poor. The use of toilet paper already widespread. In Europe at that time was done with rags, hay or nothing at all. When Japanese want to say about someone that he is poor, he said, not even paper handkerchief, while the Europeans used the reusable, and therefore not too clean cloth handkerchiefs. Brushing your teeth with salt or salted tea, rinsing your mouth after eating, massage your gums — all these health standards were common.
During the meal the hands of the Japanese was always clean: the food was serviables so that her hands are not in contact. Europeans first met the Japanese, caused a cultural shock: the plugs they did not know and eat with your hands. And now, only in Japanese restaurant before the meal you will be served a wet towel, all the rest clean your hands remain on the conscience of the visitor.
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The Japanese diet
One of the secrets of longevity of Japanese is their food. Traditional diet in most cases is a recipe for a long life. What food and what combinations of ingredients allow people to live longer?
Traditional Japanese table, part of the national culture since ancient times, attracts more and more attention from abroad, especially from the West. Food in Japanese style is good for health, it provides people many substances that prevent the aging of cells. Due to its diet Japanese slow down the aging process stronger than the other people of the world. Many of them, despite their age, look remarkably young for his years.
The Japanese diet is based on what we call ichi Ju San SAI - three-dishes served with miso soup and a main dish, boiled rice. Three-part meals consist of one main and two small meals. This form was developed by the army in the Muromachi period (14th to 16th century) and has become the standard until the present day.
The main part of the meal - protein non-plant origin, usually fish. Fish can be served raw, as sashimi, or lightly cooked on one of the many recipes. One of the two small meals, usually boiled and seasoned, may include potatoes, Taro, radishes, daikon, carrots, burdock root or the seaweed kombu. The second small dish may contain natto (fermented soy beans), tofu, boiled beans, boiled vegetables soaked in soy broth, or ingredients, seasoned with sweet vinegar. The food is always served with pickled vegetables - vegetables in rice-branny pasta or pickled Japanese plums umeboshi.
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Specially treated rice, unlike other cereals, does not contain gluten - vegetable protein that causes an allergic reaction in some people. Also rice is rich in B vitamins and complex carbohydrates, which, unlike light, don't show.
Japanese cuisine would not be what it is, without soybeans and soy products: this is the bean paste miso, tofu, abura-age (fried tofu), boiled soy beans, nimame and fermented natto.
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Red fish, so beloved by the Japanese, contains good for the heart and brain omega-3 fatty acids. It is proved that regular consumption of salmon or other red fish reduces the risk of cardiovascular disease.
The Japanese, especially older generations, drink green tea many times a day. Catechin, an astringent ingredient in green tea, helps prevent cancer and age-related disease. Studies have shown that the death rate from cancer in Shizuoka Prefecture, where green tea is grown in huge quantities, is 20% lower than for the country as a whole.
Ecology in Japan
People with chronic respiratory diseases (e.g. bronchial asthma) are treated, simply having lived in Japan a couple of months. I think it has always been? And here's another example of the Japanese way to survive. In the 1990s, the Japanese abandoned the use of studded tires for ice. Despite the obvious, it would seem that the efficiency of the tire with iron bumps, the whole nation in the form of an order have returned to winter tires without studs and plain chains. And here's why.
The Ministry of health has submitted to Parliament a report about how much it costs the state coverage insurance for the treatment of asthma and bronchial diseases. One of the main reasons for their spread was the dust that rose from the studded tires on the road and hung over the fabric exactly on the level of the nose of drivers. And the Ministry of transport has prepared the estimate, which indicated how much it will save on road repairs if they are going to drive only cars with conventional tyres. All that remains to be done to Parliament, — to compare the figures of the losses and to save the state money. So people got your back clean air.
Hygiene Japanese
The Japanese love clean, every day they take unbearably hot, from our point of view, bathtub, their hands and teeth always clean. Such measures prevent the spread of infections.
In the XVIII century, take a hot bath every day regarded as a quite ordinary Japanese, even among the poor. The use of toilet paper already widespread. In Europe at that time was done with rags, hay or nothing at all. When Japanese want to say about someone that he is poor, he said, not even paper handkerchief, while the Europeans used the reusable, and therefore not too clean cloth handkerchiefs. Brushing your teeth with salt or salted tea, rinsing your mouth after eating, massage your gums — all these health standards were common.
During the meal the hands of the Japanese was always clean: the food was serviables so that her hands are not in contact. Europeans first met the Japanese, caused a cultural shock: the plugs they did not know and eat with your hands. And now, only in Japanese restaurant before the meal you will be served a wet towel, all the rest clean your hands remain on the conscience of the visitor.
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The Japanese diet
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Traditional Japanese table, part of the national culture since ancient times, attracts more and more attention from abroad, especially from the West. Food in Japanese style is good for health, it provides people many substances that prevent the aging of cells. Due to its diet Japanese slow down the aging process stronger than the other people of the world. Many of them, despite their age, look remarkably young for his years.
The Japanese diet is based on what we call ichi Ju San SAI - three-dishes served with miso soup and a main dish, boiled rice. Three-part meals consist of one main and two small meals. This form was developed by the army in the Muromachi period (14th to 16th century) and has become the standard until the present day.
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Specially treated rice, unlike other cereals, does not contain gluten - vegetable protein that causes an allergic reaction in some people. Also rice is rich in B vitamins and complex carbohydrates, which, unlike light, don't show.
Japanese cuisine would not be what it is, without soybeans and soy products: this is the bean paste miso, tofu, abura-age (fried tofu), boiled soy beans, nimame and fermented natto.
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Red fish, so beloved by the Japanese, contains good for the heart and brain omega-3 fatty acids. It is proved that regular consumption of salmon or other red fish reduces the risk of cardiovascular disease.
The Japanese, especially older generations, drink green tea many times a day. Catechin, an astringent ingredient in green tea, helps prevent cancer and age-related disease. Studies have shown that the death rate from cancer in Shizuoka Prefecture, where green tea is grown in huge quantities, is 20% lower than for the country as a whole.
Ecology in Japan
People with chronic respiratory diseases (e.g. bronchial asthma) are treated, simply having lived in Japan a couple of months. I think it has always been? And here's another example of the Japanese way to survive. In the 1990s, the Japanese abandoned the use of studded tires for ice. Despite the obvious, it would seem that the efficiency of the tire with iron bumps, the whole nation in the form of an order have returned to winter tires without studs and plain chains. And here's why.
The Ministry of health has submitted to Parliament a report about how much it costs the state coverage insurance for the treatment of asthma and bronchial diseases. One of the main reasons for their spread was the dust that rose from the studded tires on the road and hung over the fabric exactly on the level of the nose of drivers. And the Ministry of transport has prepared the estimate, which indicated how much it will save on road repairs if they are going to drive only cars with conventional tyres. All that remains to be done to Parliament, — to compare the figures of the losses and to save the state money. So people got your back clean air.
Hygiene Japanese
The Japanese love clean, every day they take unbearably hot, from our point of view, bathtub, their hands and teeth always clean. Such measures prevent the spread of infections.
In the XVIII century, take a hot bath every day regarded as a quite ordinary Japanese, even among the poor. The use of toilet paper already widespread. In Europe at that time was done with rags, hay or nothing at all. When Japanese want to say about someone that he is poor, he said, not even paper handkerchief, while the Europeans used the reusable, and therefore not too clean cloth handkerchiefs. Brushing your teeth with salt or salted tea, rinsing your mouth after eating, massage your gums — all these health standards were common.
During the meal the hands of the Japanese was always clean: the food was serviables so that her hands are not in contact. Europeans first met the Japanese, caused a cultural shock: the plugs they did not know and eat with your hands. And now, only in Japanese restaurant before the meal you will be served a wet towel, all the rest clean your hands remain on the conscience of the visitor.
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The Japanese diet
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Traditional Japanese table, part of the national culture since ancient times, attracts more and more attention from abroad, especially from the West. Food in Japanese style is good for health, it provides people many substances that prevent the aging of cells. Due to its diet Japanese slow down the aging process stronger than the other people of the world. Many of them, despite their age, look remarkably young for his years.
The Japanese diet is based on what we call ichi Ju San SAI - three-dishes served with miso soup and a main dish, boiled rice. Three-part meals consist of one main and two small meals. This form was developed by the army in the Muromachi period (14th to 16th century) and has become the standard until the present day.
The main part of the meal - protein non-plant origin, usually fish. Fish can be served raw, as sashimi, or lightly cooked on one of the many recipes. One of the two small meals, usually boiled and seasoned, may include potatoes, Taro, radishes, daikon, carrots, burdock root or the seaweed kombu. The second small dish may contain natto (fermented soy beans), tofu, boiled beans, boiled vegetables soaked in soy broth, or ingredients, seasoned with sweet vinegar. The food is always served with pickled vegetables - vegetables in rice-branny pasta or pickled Japanese plums umeboshi.
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Specially treated rice, unlike other cereals, does not contain gluten - vegetable protein that causes an allergic reaction in some people. Also rice is rich in B vitamins and complex carbohydrates, which, unlike light, don't show.
Japanese cuisine would not be what it is, without soybeans and soy products: this is the bean paste miso, tofu, abura-age (fried tofu), boiled soy beans, nimame and fermented natto.
Soy beans 35% are composed of protein, about the same as meat, so they are called "meat from the garden". They also contain certain types of polyphenol and isoflavone. This kind of products in Japan has received the most attention because they are similar to some female hormones, not only prevent loss, but even increase bone mass. This is good news for middle-aged women who worry about osteoporosis. It is also believed that soy beans slow down the aging of human cells. A sticky, gooey substance in fermented soybeans natto is useful for preventing the formation of blood clots in the blood vessels.
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Red fish, so beloved by the Japanese, contains good for the heart and brain omega-3 fatty acids. It is proved that regular consumption of salmon or other red fish reduces the risk of cardiovascular disease.
The Japanese, especially older generations, drink green tea many times a day. Catechin, an astringent ingredient in green tea, helps prevent cancer and age-related disease. Studies have shown that the death rate from cancer in Shizuoka Prefecture, where green tea is grown in huge quantities, is 20% lower than for the country as a whole.
Ecology in Japan
People with chronic respiratory diseases (e.g. bronchial asthma) are treated, simply having lived in Japan a couple of months. I think it has always been? And here's another example of the Japanese way to survive. In the 1990s, the Japanese abandoned the use of studded tires for ice. Despite the obvious, it would seem that the efficiency of the tire with iron bumps, the whole nation in the form of an order have returned to winter tires without studs and plain chains. And here's why.
The Ministry of health has submitted to Parliament a report about how much it costs the state coverage insurance for the treatment of asthma and bronchial diseases. One of the main reasons for their spread was the dust that rose from the studded tires on the road and hung over the fabric exactly on the level of the nose of drivers. And the Ministry of transport has prepared the estimate, which indicated how much it will save on road repairs if they are going to drive only cars with conventional tyres. All that remains to be done to Parliament, — to compare the figures of the losses and to save the state money. So people got your back clean air.
Hygiene Japanese
The Japanese love clean, every day they take unbearably hot, from our point of view, bathtub, their hands and teeth always clean. Such measures prevent the spread of infections.
In the XVIII century, take a hot bath every day regarded as a quite ordinary Japanese, even among the poor. The use of toilet paper already widespread. In Europe at that time was done with rags, hay or nothing at all. When Japanese want to say about someone that he is poor, he said, not even paper handkerchief, while the Europeans used the reusable, and therefore not too clean cloth handkerchiefs. Brushing your teeth with salt or salted tea, rinsing your mouth after eating, massage your gums — all these health standards were common.
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The Japanese diet
One of the secrets of longevity of Japanese is their food. Traditional diet in most cases is a recipe for a long life. What food and what combinations of ingredients allow people to live longer?
Traditional Japanese table, part of the national culture since ancient times, attracts more and more attention from abroad, especially from the West. Food in Japanese style is good for health, it provides people many substances that prevent the aging of cells. Due to its diet Japanese slow down the aging process stronger than the other people of the world. Many of them, despite their age, look remarkably young for his years.
The Japanese diet is based on what we call ichi Ju San SAI - three-dishes served with miso soup and a main dish, boiled rice. Three-part meals consist of one main and two small meals. This form was developed by the army in the Muromachi period (14th to 16th century) and has become the standard until the present day.
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Specially treated rice, unlike other cereals, does not contain gluten - vegetable protein that causes an allergic reaction in some people. Also rice is rich in B vitamins and complex carbohydrates, which, unlike light, don't show.
Japanese cuisine would not be what it is, without soybeans and soy products: this is the bean paste miso, tofu, abura-age (fried tofu), boiled soy beans, nimame and fermented natto.
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Traditional miso soup is prepared from fermented soybeans rich in amino acids. The ingredients added to the soup include vegetables, tofu and sea kelp - source of iodine and dietary fiber.
Red fish, so beloved by the Japanese, contains good for the heart and brain omega-3 fatty acids. It is proved that regular consumption of salmon or other red fish reduces the risk of cardiovascular disease.
The Japanese, especially older generations, drink green tea many times a day. Catechin, an astringent ingredient in green tea, helps prevent cancer and age-related disease. Studies have shown that the death rate from cancer in Shizuoka Prefecture, where green tea is grown in huge quantities, is 20% lower than for the country as a whole.
Ecology in Japan
People with chronic respiratory diseases (e.g. bronchial asthma) are treated, simply having lived in Japan a couple of months. I think it has always been? And here's another example of the Japanese way to survive. In the 1990s, the Japanese abandoned the use of studded tires for ice. Despite the obvious, it would seem that the efficiency of the tire with iron bumps, the whole nation in the form of an order have returned to winter tires without studs and plain chains. And here's why.
The Ministry of health has submitted to Parliament a report about how much it costs the state coverage insurance for the treatment of asthma and bronchial diseases. One of the main reasons for their spread was the dust that rose from the studded tires on the road and hung over the fabric exactly on the level of the nose of drivers. And the Ministry of transport has prepared the estimate, which indicated how much it will save on road repairs if they are going to drive only cars with conventional tyres. All that remains to be done to Parliament, — to compare the figures of the losses and to save the state money. So people got your back clean air.
Hygiene Japanese
The Japanese love clean, every day they take unbearably hot, from our point of view, bathtub, their hands and teeth always clean. Such measures prevent the spread of infections.
In the XVIII century, take a hot bath every day regarded as a quite ordinary Japanese, even among the poor. The use of toilet paper already widespread. In Europe at that time was done with rags, hay or nothing at all. When Japanese want to say about someone that he is poor, he said, not even paper handkerchief, while the Europeans used the reusable, and therefore not too clean cloth handkerchiefs. Brushing your teeth with salt or salted tea, rinsing your mouth after eating, massage your gums — all these health standards were common.
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The Japanese diet
One of the secrets of longevity of Japanese is their food. Traditional diet in most cases is a recipe for a long life. What food and what combinations of ingredients allow people to live longer?
Traditional Japanese table, part of the national culture since ancient times, attracts more and more attention from abroad, especially from the West. Food in Japanese style is good for health, it provides people many substances that prevent the aging of cells. Due to its diet Japanese slow down the aging process stronger than the other people of the world. Many of them, despite their age, look remarkably young for his years.
The Japanese diet is based on what we call ichi Ju San SAI - three-dishes served with miso soup and a main dish, boiled rice. Three-part meals consist of one main and two small meals. This form was developed by the army in the Muromachi period (14th to 16th century) and has become the standard until the present day.
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Specially treated rice, unlike other cereals, does not contain gluten - vegetable protein that causes an allergic reaction in some people. Also rice is rich in B vitamins and complex carbohydrates, which, unlike light, don't show.
Japanese cuisine would not be what it is, without soybeans and soy products: this is the bean paste miso, tofu, abura-age (fried tofu), boiled soy beans, nimame and fermented natto.
Soy beans 35% are composed of protein, about the same as meat, so they are called "meat from the garden". They also contain certain types of polyphenol and isoflavone. This kind of products in Japan has received the most attention because they are similar to some female hormones, not only prevent loss, but even increase bone mass. This is good news for middle-aged women who worry about osteoporosis. It is also believed that soy beans slow down the aging of human cells. A sticky, gooey substance in fermented soybeans natto is useful for preventing the formation of blood clots in the blood vessels.
Traditional miso soup is prepared from fermented soybeans rich in amino acids. The ingredients added to the soup include vegetables, tofu and sea kelp - source of iodine and dietary fiber.
Red fish, so beloved by the Japanese, contains good for the heart and brain omega-3 fatty acids. It is proved that regular consumption of salmon or other red fish reduces the risk of cardiovascular disease.
The Japanese, especially older generations, drink green tea many times a day. Catechin, an astringent ingredient in green tea, helps prevent cancer and age-related disease. Studies have shown that the death rate from cancer in Shizuoka Prefecture, where green tea is grown in huge quantities, is 20% lower than for the country as a whole.
Ecology in Japan
People with chronic respiratory diseases (e.g. bronchial asthma) are treated, simply having lived in Japan a couple of months. I think it has always been? And here's another example of the Japanese way to survive. In the 1990s, the Japanese abandoned the use of studded tires for ice. Despite the obvious, it would seem that the efficiency of the tire with iron bumps, the whole nation in the form of an order have returned to winter tires without studs and plain chains. And here's why.
The Ministry of health has submitted to Parliament a report about how much it costs the state coverage insurance for the treatment of asthma and bronchial diseases. One of the main reasons for their spread was the dust that rose from the studded tires on the road and hung over the fabric exactly on the level of the nose of drivers. And the Ministry of transport has prepared the estimate, which indicated how much it will save on road repairs if they are going to drive only cars with conventional tyres. All that remains to be done to Parliament, — to compare the figures of the losses and to save the state money. So people got your back clean air.
Hygiene Japanese
The Japanese love clean, every day they take unbearably hot, from our point of view, bathtub, their hands and teeth always clean. Such measures prevent the spread of infections.
In the XVIII century, take a hot bath every day regarded as a quite ordinary Japanese, even among the poor. The use of toilet paper already widespread. In Europe at that time was done with rags, hay or nothing at all. When Japanese want to say about someone that he is poor, he said, not even paper handkerchief, while the Europeans used the reusable, and therefore not too clean cloth handkerchiefs. Brushing your teeth with salt or salted tea, rinsing your mouth after eating, massage your gums — all these health standards were common.
During the meal the hands of the Japanese was always clean: the food was serviables so that her hands are not in contact. Europeans first met the Japanese, caused a cultural shock: the plugs they did not know and eat with your hands. And now, only in Japanese restaurant before the meal you will be served a wet towel, all the rest clean your hands remain on the conscience of the visitor.
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Traditional Japanese table, part of the national culture since ancient times, attracts more and more attention from abroad, especially from the West. Food in Japanese style is good for health, it provides people many substances that prevent the aging of cells. Due to its diet Japanese slow down the aging process stronger than the other people of the world. Many of them, despite their age, look remarkably young for his years.
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Japanese cuisine would not be what it is, without soybeans and soy products: this is the bean paste miso, tofu, abura-age (fried tofu), boiled soy beans, nimame and fermented natto.
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Red fish, so beloved by the Japanese, contains good for the heart and brain omega-3 fatty acids. It is proved that regular consumption of salmon or other red fish reduces the risk of cardiovascular disease.
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Ecology in Japan
People with chronic respiratory diseases (e.g. bronchial asthma) are treated, simply having lived in Japan a couple of months. I think it has always been? And here's another example of the Japanese way to survive. In the 1990s, the Japanese abandoned the use of studded tires for ice. Despite the obvious, it would seem that the efficiency of the tire with iron bumps, the whole nation in the form of an order have returned to winter tires without studs and plain chains. And here's why.
The Ministry of health has submitted to Parliament a report about how much it costs the state coverage insurance for the treatment of asthma and bronchial diseases. One of the main reasons for their spread was the dust that rose from the studded tires on the road and hung over the fabric exactly on the level of the nose of drivers. And the Ministry of transport has prepared the estimate, which indicated how much it will save on road repairs if they are going to drive only cars with conventional tyres. All that remains to be done to Parliament, — to compare the figures of the losses and to save the state money. So people got your back clean air.
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string(6) "BITPOS"
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string(5) "BLPOP"
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string(5) "BRPOP"
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string(10) "BRPOPLPUSH"
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string(11) "CLIENT KILL"
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string(11) "CLIENT LIST"
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string(14) "CLIENT GETNAME"
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string(12) "CLIENT PAUSE"
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string(12) "CLIENT REPLY"
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string(14) "CLIENT SETNAME"
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string(16) "CLUSTER ADDSLOTS"
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string(23) "CLUSTER COUNTKEYSINSLOT"
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string(16) "CLUSTER DELSLOTS"
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string(16) "CLUSTER FAILOVER"
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string(21) "CLUSTER GETKEYSINSLOT"
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string(13) "CLUSTER NODES"
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string(13) "CLUSTER RESET"
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string(10) "CONFIG GET"
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string(14) "CONFIG REWRITE"
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string(10) "CONFIG SET"
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string(6) "DBSIZE"
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string(6) "DECRBY"
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string(7) "DISCARD"
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string(4) "DUMP"
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string(8) "FLUSHALL"
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string(7) "FLUSHDB"
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string(6) "GEOADD"
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string(7) "GEOHASH"
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string(6) "GEOPOS"
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string(7) "GEODIST"
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string(9) "GEORADIUS"
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string(17) "GEORADIUSBYMEMBER"
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string(7) "HEXISTS"
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string(7) "HGETALL"
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string(7) "HINCRBY"
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string(12) "HINCRBYFLOAT"
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string(5) "HKEYS"
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string(4) "HSET"
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string(6) "HSETNX"
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string(7) "HSTRLEN"
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string(5) "HVALS"
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string(4) "INCR"
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string(6) "INCRBY"
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string(11) "INCRBYFLOAT"
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string(4) "KEYS"
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string(4) "LPOP"
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string(6) "LPUSHX"
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string(6) "LRANGE"
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string(5) "LTRIM"
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string(4) "MGET"
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string(7) "MIGRATE"
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string(7) "MONITOR"
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string(4) "MOVE"
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string(6) "MSETNX"
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string(5) "MULTI"
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string(6) "OBJECT"
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string(7) "PFMERGE"
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string(6) "PUBSUB"
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string(4) "PTTL"
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string(7) "PUBLISH"
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string(12) "PUNSUBSCRIBE"
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string(4) "QUIT"
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string(8) "READONLY"
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string(9) "READWRITE"
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string(6) "RENAME"
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string(8) "RENAMENX"
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string(7) "RESTORE"
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string(4) "ROLE"
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string(13) "SCRIPT EXISTS"
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string(12) "SCRIPT FLUSH"
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string(11) "SCRIPT LOAD"
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string(10) "SDIFFSTORE"
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string(6) "SELECT"
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string(6) "SETBIT"
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string(5) "SETNX"
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string(8) "SHUTDOWN"
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string(6) "SINTER"
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string(11) "SINTERSTORE"
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string(9) "SISMEMBER"
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string(7) "SLAVEOF"
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string(7) "SLOWLOG"
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string(8) "SMEMBERS"
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string(4) "SORT"
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string(4) "SPOP"
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string(4) "SREM"
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string(6) "STRLEN"
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string(9) "SUBSCRIBE"
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string(6) "SUNION"
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string(11) "SUNIONSTORE"
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string(6) "SWAPDB"
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string(4) "SYNC"
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string(4) "TIME"
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string(5) "TOUCH"
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string(3) "TTL"
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string(4) "TYPE"
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string(11) "UNSUBSCRIBE"
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string(6) "UNLINK"
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string(7) "UNWATCH"
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string(4) "WAIT"
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string(5) "WATCH"
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string(4) "ZADD"
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string(5) "ZCARD"
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string(6) "ZCOUNT"
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string(7) "ZINCRBY"
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string(11) "ZINTERSTORE"
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string(9) "ZLEXCOUNT"
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string(6) "ZRANGE"
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string(11) "ZRANGEBYLEX"
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string(14) "ZREVRANGEBYLEX"
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string(13) "ZRANGEBYSCORE"
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string(5) "ZRANK"
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string(4) "ZREM"
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string(14) "ZREMRANGEBYLEX"
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string(15) "ZREMRANGEBYRANK"
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string(16) "ZREMRANGEBYSCORE"
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string(9) "ZREVRANGE"
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string(16) "ZREVRANGEBYSCORE"
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string(8) "ZREVRANK"
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string(6) "ZSCORE"
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string(11) "ZUNIONSTORE"
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string(4) "SCAN"
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string(5) "SSCAN"
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string(5) "HSCAN"
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string(5) "ZSCAN"
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object(yii\web\UrlRule)#45 (16) {
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NULL
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array(0) {
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object(yii\web\UrlRule)#49 (16) {
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object(app\components\CountryUrlRule)#52 (0) {
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object(app\components\CityUrlRule)#53 (0) {
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object(app\components\DiseaseUrlRule)#54 (0) {
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object(app\components\BranchUrlRule)#55 (0) {
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string(16) "ZREVRANGEBYSCORE"
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string(8) "ZREVRANK"
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string(11) "ZUNIONSTORE"
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string(5) "SSCAN"
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string(5) "HSCAN"
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string(5) "ZSCAN"
}
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object(app\components\CountryUrlRule)#52 (0) {
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object(app\components\CityUrlRule)#53 (0) {
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object(yii\web\UrlRule)#45 (16) {
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object(yii\web\UrlRule)#47 (16) {
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string(6) "/blog/"
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NULL
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array(0) {
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array(7) {
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object(app\components\DoctorUrlRule)#50 (0) {
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object(app\components\CountryUrlRule)#52 (0) {
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object(app\components\CityUrlRule)#53 (0) {
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object(app\components\DiseaseUrlRule)#54 (0) {
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object(app\components\BranchUrlRule)#55 (0) {
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object(app\components\DoctorUrlRule)#50 (0) {
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object(app\components\SpecialityUrlRule)#51 (0) {
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object(app\components\CountryUrlRule)#52 (0) {
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object(app\components\CityUrlRule)#53 (0) {
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object(app\components\DiseaseUrlRule)#54 (0) {
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object(app\components\BranchUrlRule)#55 (0) {
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object(app\components\ClinicUrlRule)#56 (0) {
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array(1) {
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object(yii\web\UrlRule)#34 (16) {
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NULL
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object(app\components\SpecialityUrlRule)#51 (0) {
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object(app\components\CountryUrlRule)#52 (0) {
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object(app\components\CityUrlRule)#53 (0) {
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object(app\components\DiseaseUrlRule)#54 (0) {
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object(app\components\BranchUrlRule)#55 (0) {
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object(app\components\ClinicUrlRule)#56 (0) {
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array(0) {
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object(app\components\CityUrlRule)#53 (0) {
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object(app\components\DiseaseUrlRule)#54 (0) {
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object(app\components\BranchUrlRule)#55 (0) {
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object(app\components\SpecialityUrlRule)#51 (0) {
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object(app\components\CountryUrlRule)#52 (0) {
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object(app\components\DiseaseUrlRule)#54 (0) {
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object(app\components\DoctorUrlRule)#50 (0) {
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object(app\components\SpecialityUrlRule)#51 (0) {
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object(app\components\BranchUrlRule)#55 (0) {
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object(app\components\ClinicUrlRule)#56 (0) {
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object(app\components\DoctorUrlRule)#50 (0) {
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object(app\components\SpecialityUrlRule)#51 (0) {
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object(app\components\CountryUrlRule)#52 (0) {
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object(app\components\CityUrlRule)#53 (0) {
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object(app\components\DiseaseUrlRule)#54 (0) {
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object(app\components\BranchUrlRule)#55 (0) {
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object(app\components\ClinicUrlRule)#56 (0) {
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object(app\components\SpecialityUrlRule)#51 (0) {
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object(app\components\BranchUrlRule)#55 (0) {
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object(app\components\BranchUrlRule)#55 (0) {
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object(app\components\DoctorUrlRule)#50 (0) {
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object(app\components\SpecialityUrlRule)#51 (0) {
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object(app\components\CountryUrlRule)#52 (0) {
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object(app\components\CityUrlRule)#53 (0) {
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object(app\components\DiseaseUrlRule)#54 (0) {
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object(app\components\BranchUrlRule)#55 (0) {
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object(app\components\DiseaseUrlRule)#54 (0) {
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string(5) "float"
["double"]=>
string(6) "double"
["decimal"]=>
string(13) "decimal(10,0)"
["datetime"]=>
string(8) "datetime"
["timestamp"]=>
string(9) "timestamp"
["time"]=>
string(4) "time"
["date"]=>
string(4) "date"
["binary"]=>
string(4) "blob"
["boolean"]=>
string(10) "tinyint(1)"
["money"]=>
string(13) "decimal(19,4)"
["json"]=>
string(4) "json"
}
["db"]=>
*RECURSION*
["separator"]=>
string(1) " "
["conditionBuilders":protected]=>
array(0) {
}
["conditionClasses":protected]=>
array(13) {
["NOT"]=>
string(30) "yii\db\conditions\NotCondition"
["AND"]=>
string(30) "yii\db\conditions\AndCondition"
["OR"]=>
string(29) "yii\db\conditions\OrCondition"
["BETWEEN"]=>
string(34) "yii\db\conditions\BetweenCondition"
["NOT BETWEEN"]=>
string(34) "yii\db\conditions\BetweenCondition"
["IN"]=>
string(29) "yii\db\conditions\InCondition"
["NOT IN"]=>
string(29) "yii\db\conditions\InCondition"
["LIKE"]=>
string(31) "yii\db\conditions\LikeCondition"
["NOT LIKE"]=>
string(31) "yii\db\conditions\LikeCondition"
["OR LIKE"]=>
string(31) "yii\db\conditions\LikeCondition"
["OR NOT LIKE"]=>
string(31) "yii\db\conditions\LikeCondition"
["EXISTS"]=>
string(33) "yii\db\conditions\ExistsCondition"
["NOT EXISTS"]=>
string(33) "yii\db\conditions\ExistsCondition"
}
["expressionBuilders":protected]=>
array(15) {
["yii\db\Query"]=>
object(yii\db\QueryExpressionBuilder)#90 (1) {
["queryBuilder":protected]=>
*RECURSION*
}
["yii\db\PdoValue"]=>
string(22) "yii\db\PdoValueBuilder"
["yii\db\Expression"]=>
string(24) "yii\db\ExpressionBuilder"
["yii\db\conditions\ConjunctionCondition"]=>
string(45) "yii\db\conditions\ConjunctionConditionBuilder"
["yii\db\conditions\NotCondition"]=>
string(37) "yii\db\conditions\NotConditionBuilder"
["yii\db\conditions\AndCondition"]=>
object(yii\db\conditions\ConjunctionConditionBuilder)#85 (1) {
["queryBuilder":protected]=>
*RECURSION*
}
["yii\db\conditions\OrCondition"]=>
string(45) "yii\db\conditions\ConjunctionConditionBuilder"
["yii\db\conditions\BetweenCondition"]=>
string(41) "yii\db\conditions\BetweenConditionBuilder"
["yii\db\conditions\InCondition"]=>
object(yii\db\conditions\InConditionBuilder)#89 (1) {
["queryBuilder":protected]=>
*RECURSION*
}
["yii\db\conditions\LikeCondition"]=>
string(38) "yii\db\conditions\LikeConditionBuilder"
["yii\db\conditions\ExistsCondition"]=>
string(40) "yii\db\conditions\ExistsConditionBuilder"
["yii\db\conditions\SimpleCondition"]=>
string(40) "yii\db\conditions\SimpleConditionBuilder"
["yii\db\conditions\HashCondition"]=>
object(yii\db\conditions\HashConditionBuilder)#92 (1) {
["queryBuilder":protected]=>
*RECURSION*
}
["yii\db\conditions\BetweenColumnsCondition"]=>
string(48) "yii\db\conditions\BetweenColumnsConditionBuilder"
["yii\db\JsonExpression"]=>
string(34) "yii\db\mysql\JsonExpressionBuilder"
}
}
["_serverVersion":"yii\db\Schema":private]=>
NULL
}
["_driverName":"yii\db\Connection":private]=>
string(5) "mysql"
["_master":"yii\db\Connection":private]=>
bool(false)
["_slave":"yii\db\Connection":private]=>
NULL
["_queryCacheInfo":"yii\db\Connection":private]=>
array(0) {
}
["_events":"yii\base\Component":private]=>
array(0) {
}
["_eventWildcards":"yii\base\Component":private]=>
array(0) {
}
["_behaviors":"yii\base\Component":private]=>
array(0) {
}
}
["i18n"]=>
object(yii\i18n\I18N)#131 (5) {
["translations"]=>
array(4) {
["app*"]=>
object(app\components\CustomMessageSource)#133 (8) {
["basePath"]=>
string(13) "@app/messages"
["fileMap"]=>
NULL
["forceTranslation"]=>
bool(false)
["sourceLanguage"]=>
string(2) "ru"
["_messages":"yii\i18n\MessageSource":private]=>
array(1) {
["en/app"]=>
array(295) {
["Наши цены"]=>
string(6) "Prices"
["О нас"]=>
string(8) "About us"
["E-mail успешно изменен!"]=>
string(24) "E-mail success modified!"
["{author}, {n,plural,one{# год} few{# года} many{# лет} other{# года}}"]=>
string(47) "{author}, {n,plural,one{# year} other{# years}}"
["{n,plural,one{# год} few{# года} many{# лет} other{# года}}"]=>
string(37) "{n,plural,one{# year} other{# years}}"
["{branch}"]=>
string(8) "{branch}"
["{branch} в {country}"]=>
string(21) "{branch} in {country}"
["{branch} в клиниках города {city}"]=>
string(18) "{branch} in {city}"
["{branch} в городе {city}"]=>
string(18) "{branch} in {city}"
["{branch} в других городах"]=>
string(24) "{branch} in other cities"
["{branch} за рубежом"]=>
string(15) "{branch} abroad"
["{disease}"]=>
string(9) "{disease}"
["{disease} в {country}"]=>
string(22) "{disease} in {country}"
["{disease} в ведущих центрах и клиниках за рубежом"]=>
string(43) "{disease} in leading medical centres abroad"
["{disease} в городе {city}"]=>
string(24) "{disease} in city {city}"
["{disease} в других городах"]=>
string(25) "{disease} in other cities"
["{disease} в клиниках города {city}"]=>
string(30) "{disease} in clinics of {city}"
["{disease} в клиниках России и за рубежом"]=>
string(27) "{disease} in clinics abroad"
["{n,plural,=0{клиники} one{# клиника} few{# клиники} many{# клиник} other{# клиники}}"]=>
string(53) "{n,plural,=0{clinics} one{# clinic} other{# clinics}}"
["{n,plural,=0{отзывы} one{# отзыв} few{# отзыва} many{# отзывов} other{# отзыва}}"]=>
string(53) "{n,plural,=0{reviews} one{# review} other{# reviews}}"
["{n,plural,one{# больница} few{# больницы} many{# больниц} other{# больницы}} {country} с лечением по всем направлениям."]=>
string(88) "{n,plural,one{# clinic} other{# clinics}} of {country} with treatment in all directions."
["{n,plural,one{# больница} few{# больницы} many{# больниц} other{# больницы}} в России и за границей с лечением по всем направлениям. Проверенные отзывы о врачах и клиниках."]=>
string(160) "{n,plural,one{# clinic} other{# clinics}} abroad specialized in all medical issues. Trusted feedbacks and clients reviews about doctors, clinics, general staff."
["{n,plural,one{# больница} few{# больницы} many{# больниц} other{# больницы}} города {city} с лечением по всем направлениям."]=>
string(86) "{n,plural,one{# clinic} other{# clinics}} in {city} specialized in different diseases."
["{n,plural,one{# день} few{# дня} many{# дней} other{# дня}} назад"]=>
string(39) "{n,plural,one{# day} other{# days}} ago"
["{n,plural,one{# минута} few{# минуты} many{# минут} other{# минуты}} назад"]=>
string(45) "{n,plural,one{# minute} other{# minutes}} ago"
["{n,plural,one{# отзыв} few{# отзыва} many{# отзывов} other{# отзыва}}"]=>
string(41) "{n,plural,one{# review} other{# reviews}}"
["{n,plural,one{# пациент отправлен на лечение} few{# пациента отправлены на лечение} many{# пациентов отправлено на лечение} other{# пациента отправлены на лечение}}"]=>
string(69) "{n,plural,one{# patient is} other{# patients are}} sent for treatment"
["{n,plural,one{# пациент отправлен} few{# пациента отправлены} many{# пациентов отправлено} other{# пациента отправлены}} на лечение"]=>
string(69) "{n,plural,one{# patient is} other{# patients are}} sent for treatment"
["{n,plural,one{# час} few{# часа} many{# часов} other{# часа}} назад"]=>
string(41) "{n,plural,one{# hour} other{# hours}} ago"
["{n,plural,one{Ещё # клиника} few{Остальные # клиники} many{Остальные # клиник} other{Остальные # клиники}} по заболеванию {disease}"]=>
string(79) "See the rest {n,plural,one{# clinic} other{# clinics}} specialized in {disease}"
["{n,plural,one{Ещё # клиника} few{Остальные # клиники} many{Остальные # клиник} other{Остальные # клиники}} по заболеванию {disease} в {country}"]=>
string(92) "See the rest {n,plural,one{# clinic} other{# clinics}} specialized in {disease} in {country}"
["{n,plural,one{Ещё # клиника} few{Остальные # клиники} many{Остальные # клиник} other{Остальные # клиники}} по направлению {branch}"]=>
string(78) "See the rest {n,plural,one{# clinic} other{# clinics}} specialized in {branch}"
["{n,plural,one{отзыв} few{отзыва} many{отзывов} other{отзыва}}"]=>
string(37) "{n,plural,one{review} other{reviews}}"
["Адреса"]=>
string(9) "Addresses"
["{clinic} - Контакты, запись на консультацию"]=>
string(43) "{clinic} - Contacts, record on consultation"
["Блог"]=>
string(4) "Blog"
["Блог о медицинском туризме"]=>
string(20) "Medical tourism blog"
["В избранное"]=>
string(15) "Add to favorite"
["В избранном"]=>
string(11) "In favorite"
["В каких странах вы ищете лечение?"]=>
string(9) "Countries"
["Ваш E-mail"]=>
string(11) "Your E-mail"
["Ваш возраст"]=>
string(8) "Your age"
["Ваш вопрос"]=>
string(13) "Your question"
["Ваш контактный телефон"]=>
string(18) "Your contact phone"
["Ваш отзыв будет отправлен на модерацию."]=>
string(52) "Thank you for your feedback, I will be publish soon."
["Ваш телефон"]=>
string(10) "Your phone"
["Ваша заявка успешно отправлена."]=>
string(44) "Your application has been sent successfully."
["Введите, например, клиника, врач или заболевание"]=>
string(40) "Enter required clinic, doctor or disease"
["Ведущие врачи"]=>
string(15) "Leading doctors"
["Ведущие врачи, лучшие специалисты"]=>
string(36) "Leading doctors and best specialists"
["Ведущие клиники в {country}"]=>
string(28) "Leading clinics in {country}"
["Ведущие клиники в городе {city}"]=>
string(25) "Leading clinics in {city}"
["Ведущие направления"]=>
string(13) "Main branches"
["Вопросы и ответы"]=>
string(20) "Question and answers"
["Врачи"]=>
string(7) "Doctors"
["Врач"]=>
string(6) "Doctor"
["Врач {doctor} - Контакты, запись на консультацию"]=>
string(50) "Doctor {doctor} - Contacts, record on consultation"
["Время"]=>
string(4) "Time"
["Все заболевания"]=>
string(14) "All treatments"
["Все клиники сертифицированные {certificate}"]=>
string(34) "Clinics certified by {certificate}"
["Все клиники, работающие в направлении {branch}"]=>
string(35) "All clinics specialized in {branch}"
["Все отзывы о лечении за рубежом"]=>
string(52) "All feedbacks and reviews regarding treatment abroad"
["Ведущие специалисты зарубежных клиник"]=>
string(37) "Leading specialists of clinics abroad"
["Ведущие специалисты зарубежных клиник {country}"]=>
string(43) "Leading specialists of clinics in {country}"
["Вы не выбрали ни одной клиники."]=>
string(19) "0 clinics selected."
["Выберите заболевание"]=>
string(14) "Select disease"
["Представитель клиники свяжется с вами {title.genitive} в России"]=>
string(72) "Our company is the official representative of {title.genitive} worldwide"
["Наша компания является официальным представителем доктора {name.genitive} в России"]=>
string(82) "Our company is the official representative of the doctor {name.genitive} worldwide"
["Ни одного вопроса не задано"]=>
string(18) "No questions asked"
["Ничего не найдено"]=>
string(8) "No found"
["О клинике {clinic}"]=>
string(21) "About clinic {clinic}"
["О компании"]=>
string(13) "About company"
["Облако тегов"]=>
string(10) "Tags cloud"
["Обратите внимание на {n,plural,=0{другие клиники} one{другую # клинику} few{другие # клиники} many{другие # клиник} other{другие # клиники}} {country}, которые работают и помогают пациентам по направлению {branch}"]=>
string(87) "We found {n,plural,one{# clinic} other{# clinics}} specialized in {branch} in {country}"
["Обратитесь онлайн"]=>
string(15) "Write us online"
["Общий стаж"]=>
string(9) "Seniority"
["Общий стаж {n,plural,one{# год} few{# года} many{# лет} other{# года}}"]=>
string(47) "Seniority {n,plural,one{# year} other{# years}}"
["Наши врачи могут Вас проконсультировать 5 дней в неделю с 10:00 до 19:00. Если вы обратились в выходные или в нерабочее время, мы свяжемся с Вами в ближайший рабочий день."]=>
string(117) "Thank you for request. We call you back in 30 minutes. Saturday, Sunday we are out of office . We call you AsAp then."
["Наш медицинский эксперт свяжется с Вами как можно быстрее."]=>
string(56) "Our medical expert will contact you as soon as possible."
["Организация всех аспектов поездки"]=>
string(31) "Organizing all the trip aspects"
["Организация лечения {disease}"]=>
string(19) "{disease} treatment"
["Оставить дополнительную информацию"]=>
string(12) "Any comments"
["Оставить отзыв"]=>
string(13) "Give feedback"
["Отзывы пациентов"]=>
string(7) "Reviews"
["Отзывы пациентов клиники"]=>
string(14) "Clinic reviews"
["Отправить"]=>
string(4) "Send"
["Отправить запрос на лечение"]=>
string(19) "Request a treatment"
["Отправить заявку"]=>
string(12) "Send request"
["Отправить отзыв"]=>
string(11) "Send review"
["По вашему запросу {query} найдено {n,plural,one{# профильная клиника} few{# профильные клиники} many{# профильных клиник} other{# профильные клиники}}"]=>
string(50) "{n,plural,one{# clinic} other{# clinics}} selected"
["По вашему запросу найдено {n,plural,one{# врач} few{# врача} many{# врачей} other{# врача}}"]=>
string(50) "{n,plural,one{# doctor} other{# doctors}} selected"
["По возрастанию рейтинга"]=>
string(18) "By rating increase"
["По возрастанию цены"]=>
string(17) "By price increase"
["По заболеванию {disease} {n,plural,one{найдена # клиника} few{найдено # клиники} many{найдено # клиник} other{найдено # клиники}}"]=>
string(75) "We found {n,plural,one{# clinic} other{# clinics}} specialized in {disease}"
["По заболеванию {disease} клиник не найдено"]=>
string(49) "Ups, nothing was found. Please change parameters."
["По направлению {branch} найдено {n,plural,one{# клиника} few{# клиники} many{# клиник} other{# клиники}}"]=>
string(74) "We found {n,plural,one{# clinic} other{# clinics}} specialized in {branch}"
["По убыванию рейтинга"]=>
string(18) "By rating decrease"
["По убыванию цены"]=>
string(17) "By price decrease"
["Поделиться"]=>
string(5) "Share"
["Поделиться ссылкой в Гугл-плюсе"]=>
string(5) "Share"
["Поделиться ссылкой в Моём мире"]=>
string(5) "Share"
["Поделиться ссылкой в Одноклассниках"]=>
string(5) "Share"
["Поделиться ссылкой в Твиттере"]=>
string(5) "Share"
["Поделиться ссылкой во Вконтакте"]=>
string(5) "Share"
["Поделиться ссылкой на Фейсбуке"]=>
string(5) "Share"
["Пожалуйста укажите ваш номер телефона и адрес электронной почты что бы мы могли оперативно дать ответ на ваш вопрос или уточнить его. Ваши контактные данные не будут опубликованы."]=>
string(165) "Please enter your phone number and email address so that we can quickly give an answer to your question or to clarify it. Your contact details will not be published."
["Поиск"]=>
string(6) "Search"
["Поиск по тегу {tag}"]=>
string(13) "Search by tag"
["Пока ничего"]=>
string(7) "Nothing"
["Показать еще"]=>
string(9) "Show more"
["Показать ещё"]=>
string(9) "Show more"
["Показать ещё {n,plural,one{# вопрос} few{# вопроса} many{# вопросов} other{# вопроса}}"]=>
string(55) "Show more {n,plural,one{# question} other{# questions}}"
["Показать ещё {n,plural,one{# отзыв} few{# отзыва} many{# отзывов} other{# отзыва}}"]=>
string(51) "Show more {n,plural,one{# review} other{# reviews}}"
["Показать стоимость"]=>
string(10) "Show price"
["Политика конфиденциальности"]=>
string(14) "Privacy policy"
["Получите консультацию лучших мировых докторов"]=>
string(35) "Get medical opinion of best doctors"
["Получить {title.genitive} в России"]=>
string(72) "Our company is the official representative of {title.genitive} worldwide"
["Наша компания является официальным представителем доктора {name.genitive} в России"]=>
string(82) "Our company is the official representative of the doctor {name.genitive} worldwide"
["Ни одного вопроса не задано"]=>
string(18) "No questions asked"
["Ничего не найдено"]=>
string(8) "No found"
["О клинике {clinic}"]=>
string(21) "About clinic {clinic}"
["О компании"]=>
string(13) "About company"
["Облако тегов"]=>
string(10) "Tags cloud"
["Обратите внимание на {n,plural,=0{другие клиники} one{другую # клинику} few{другие # клиники} many{другие # клиник} other{другие # клиники}} {country}, которые работают и помогают пациентам по направлению {branch}"]=>
string(87) "We found {n,plural,one{# clinic} other{# clinics}} specialized in {branch} in {country}"
["Обратитесь онлайн"]=>
string(15) "Write us online"
["Общий стаж"]=>
string(9) "Seniority"
["Общий стаж {n,plural,one{# год} few{# года} many{# лет} other{# года}}"]=>
string(47) "Seniority {n,plural,one{# year} other{# years}}"
["Наши врачи могут Вас проконсультировать 5 дней в неделю с 10:00 до 19:00. Если вы обратились в выходные или в нерабочее время, мы свяжемся с Вами в ближайший рабочий день."]=>
string(117) "Thank you for request. We call you back in 30 minutes. Saturday, Sunday we are out of office . We call you AsAp then."
["Наш медицинский эксперт свяжется с Вами как можно быстрее."]=>
string(56) "Our medical expert will contact you as soon as possible."
["Организация всех аспектов поездки"]=>
string(31) "Organizing all the trip aspects"
["Организация лечения {disease}"]=>
string(19) "{disease} treatment"
["Оставить дополнительную информацию"]=>
string(12) "Any comments"
["Оставить отзыв"]=>
string(13) "Give feedback"
["Отзывы пациентов"]=>
string(7) "Reviews"
["Отзывы пациентов клиники"]=>
string(14) "Clinic reviews"
["Отправить"]=>
string(4) "Send"
["Отправить запрос на лечение"]=>
string(19) "Request a treatment"
["Отправить заявку"]=>
string(12) "Send request"
["Отправить отзыв"]=>
string(11) "Send review"
["По вашему запросу {query} найдено {n,plural,one{# профильная клиника} few{# профильные клиники} many{# профильных клиник} other{# профильные клиники}}"]=>
string(50) "{n,plural,one{# clinic} other{# clinics}} selected"
["По вашему запросу найдено {n,plural,one{# врач} few{# врача} many{# врачей} other{# врача}}"]=>
string(50) "{n,plural,one{# doctor} other{# doctors}} selected"
["По возрастанию рейтинга"]=>
string(18) "By rating increase"
["По возрастанию цены"]=>
string(17) "By price increase"
["По заболеванию {disease} {n,plural,one{найдена # клиника} few{найдено # клиники} many{найдено # клиник} other{найдено # клиники}}"]=>
string(75) "We found {n,plural,one{# clinic} other{# clinics}} specialized in {disease}"
["По заболеванию {disease} клиник не найдено"]=>
string(49) "Ups, nothing was found. Please change parameters."
["По направлению {branch} найдено {n,plural,one{# клиника} few{# клиники} many{# клиник} other{# клиники}}"]=>
string(74) "We found {n,plural,one{# clinic} other{# clinics}} specialized in {branch}"
["По убыванию рейтинга"]=>
string(18) "By rating decrease"
["По убыванию цены"]=>
string(17) "By price decrease"
["Поделиться"]=>
string(5) "Share"
["Поделиться ссылкой в Гугл-плюсе"]=>
string(5) "Share"
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["name"]=>
string(36) "Why the Japanese live longer than us"
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["announce"]=>
string(41) "3 secret of Japanese centenarians.
"
["text"]=>
string(6544) "In Japan, the number of centenarians aged 100 years and older in 2015 for the first time exceeded 60 thousand people. In this article we describe in detail the three main components for the long life of the Japanese diet, local ecology and hygiene.
The Japanese diet
One of the secrets of longevity of Japanese is their food. Traditional diet in most cases is a recipe for a long life. What food and what combinations of ingredients allow people to live longer?
Traditional Japanese table, part of the national culture since ancient times, attracts more and more attention from abroad, especially from the West. Food in Japanese style is good for health, it provides people many substances that prevent the aging of cells. Due to its diet Japanese slow down the aging process stronger than the other people of the world. Many of them, despite their age, look remarkably young for his years.
The Japanese diet is based on what we call ichi Ju San SAI - three-dishes served with miso soup and a main dish, boiled rice. Three-part meals consist of one main and two small meals. This form was developed by the army in the Muromachi period (14th to 16th century) and has become the standard until the present day.
The main part of the meal - protein non-plant origin, usually fish. Fish can be served raw, as sashimi, or lightly cooked on one of the many recipes. One of the two small meals, usually boiled and seasoned, may include potatoes, Taro, radishes, daikon, carrots, burdock root or the seaweed kombu. The second small dish may contain natto (fermented soy beans), tofu, boiled beans, boiled vegetables soaked in soy broth, or ingredients, seasoned with sweet vinegar. The food is always served with pickled vegetables - vegetables in rice-branny pasta or pickled Japanese plums umeboshi.
Ingredients usually depend on the time of year. The Japanese love to eat seasonal food, because fresh food tastes better and because it's easier to transfer the taste of food without complicating the recipe. Fresh food doesn't need seasoning or long cooking, while preserving most of the vital vitamins and nutrients. Japanese cuisine is simple to prepare and full of natural nutrients.
Specially treated rice, unlike other cereals, does not contain gluten - vegetable protein that causes an allergic reaction in some people. Also rice is rich in B vitamins and complex carbohydrates, which, unlike light, don't show.
Japanese cuisine would not be what it is, without soybeans and soy products: this is the bean paste miso, tofu, abura-age (fried tofu), boiled soy beans, nimame and fermented natto.
Soy beans 35% are composed of protein, about the same as meat, so they are called "meat from the garden". They also contain certain types of polyphenol and isoflavone. This kind of products in Japan has received the most attention because they are similar to some female hormones, not only prevent loss, but even increase bone mass. This is good news for middle-aged women who worry about osteoporosis. It is also believed that soy beans slow down the aging of human cells. A sticky, gooey substance in fermented soybeans natto is useful for preventing the formation of blood clots in the blood vessels.
Traditional miso soup is prepared from fermented soybeans rich in amino acids. The ingredients added to the soup include vegetables, tofu and sea kelp - source of iodine and dietary fiber.
Red fish, so beloved by the Japanese, contains good for the heart and brain omega-3 fatty acids. It is proved that regular consumption of salmon or other red fish reduces the risk of cardiovascular disease.
The Japanese, especially older generations, drink green tea many times a day. Catechin, an astringent ingredient in green tea, helps prevent cancer and age-related disease. Studies have shown that the death rate from cancer in Shizuoka Prefecture, where green tea is grown in huge quantities, is 20% lower than for the country as a whole.
Ecology in Japan
People with chronic respiratory diseases (e.g. bronchial asthma) are treated, simply having lived in Japan a couple of months. I think it has always been? And here's another example of the Japanese way to survive. In the 1990s, the Japanese abandoned the use of studded tires for ice. Despite the obvious, it would seem that the efficiency of the tire with iron bumps, the whole nation in the form of an order have returned to winter tires without studs and plain chains. And here's why.
The Ministry of health has submitted to Parliament a report about how much it costs the state coverage insurance for the treatment of asthma and bronchial diseases. One of the main reasons for their spread was the dust that rose from the studded tires on the road and hung over the fabric exactly on the level of the nose of drivers. And the Ministry of transport has prepared the estimate, which indicated how much it will save on road repairs if they are going to drive only cars with conventional tyres. All that remains to be done to Parliament, — to compare the figures of the losses and to save the state money. So people got your back clean air.
Hygiene Japanese
The Japanese love clean, every day they take unbearably hot, from our point of view, bathtub, their hands and teeth always clean. Such measures prevent the spread of infections.
In the XVIII century, take a hot bath every day regarded as a quite ordinary Japanese, even among the poor. The use of toilet paper already widespread. In Europe at that time was done with rags, hay or nothing at all. When Japanese want to say about someone that he is poor, he said, not even paper handkerchief, while the Europeans used the reusable, and therefore not too clean cloth handkerchiefs. Brushing your teeth with salt or salted tea, rinsing your mouth after eating, massage your gums — all these health standards were common.
During the meal the hands of the Japanese was always clean: the food was serviables so that her hands are not in contact. Europeans first met the Japanese, caused a cultural shock: the plugs they did not know and eat with your hands. And now, only in Japanese restaurant before the meal you will be served a wet towel, all the rest clean your hands remain on the conscience of the visitor.
The small spread of infectious diseases was facilitated by the fact that the Japanese did not consume raw water, drinking only boiled water or tea.
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string(56) "Почему японцы живут дольше нас"
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string(66) "3 секрета японских долгожителей.
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["text"]=>
string(12694) "В Японии число долгожителей в возрасте от 100 лет и старше в 2015 году впервые превысило отметку в 60 тысяч человек. В этой статье мы подробно расскажем о трёх главных слагаемых столь долгой жизни — японской диете, особенностях местной экологии и гигиене.
Питание японцев Один из секретов долголетия японцев заключается в их питании. Традиционная диета в большинстве случаев - это рецепт долгой жизни. Какие виды питания и какие комбинации ингредиентов позволяют людям дольше жить?
Традиционный японский стол, часть национальной культуры еще с древних времен, привлекает к себе все более пристальное внимание из-за рубежа, особенно с Запада. Питание в японском стиле полезно для здоровья, оно обеспечивает людей многими веществами, предотвращающими старение клеток. Благодаря своему рациону питания японцы замедляют процесс старения сильнее, чем остальные люди планеты. Многие из них, несмотря на возраст, выглядят удивительно молодо для своих лет.
Японская диета основывается на том, что мы называем ити дзю сан сай - трехкомпонентные блюда, которые подаются с супом мисо и главным блюдом, отварным рисом. Трехкомпонентные блюда состоят из одного основного и двух малых блюд. Эта форма была разработана в армии в период Муромати (с 14-го до 16-го столетия) и стала стандартом вплоть до наших дней.
Основная часть блюда - белок нерастительного происхождения, обычно рыба. Рыба может подаваться сырой, в виде сасими, или слегка проваренной или прожаренной по одному из множества рецептов. Одно из двух малых блюд, обычно вареное и приправленное, может включать в себя картофель таро , редиску дайкон , морковь, корень лопуха или морскую водоросль комбу . Второе небольшое блюдо может содержать натто (сброженные соевые бобы), тофу, вареные бобы, вареные овощи, вымоченные в соевом бульоне, или ингредиенты, приправленные сладким уксусом. Еда всегда подается с маринованными овощами - овощами в рисово-отрубной пасте или маринованными японскими сливами умэбоси.
Ингредиенты обычно зависят от времени года. Японцы любят употреблять сезонную пищу, потому что свежая пища вкуснее, а также потому, что проще передать вкус еды, не усложняя рецепт. Свежая пища не нуждается в приправах или длительном приготовлении, и при этом сохраняется большинство жизненно важных витаминов и питательных веществ. Японская кухня проста в приготовлении и полна натуральных питательных веществ.
Обработанный особым образом рис, в отличие от других злаков, не содержится глютена - растительного белка, который вызывает аллергическую реакцию у некоторых людей. Также рис богат витаминами группы B и сложными углеводами, которые, в отличие от лёгких, не полнят.
Японская кухня не была бы тем, что она собой представляет, без соевых бобов и продуктов из сои: это бобовая паста мисо, тофу, абура-агэ (прожаренный тофу), отварные соевые бобы нимамэ и сброженные натто.
Соевые бобы на 35% состоят из белка, примерно так же, как и мясо, поэтому их называют "мясом с огорода". В них также содержатся определенные виды полифенола и изофлавона. Этому виду продуктов в Японии уделяется наибольшее внимание, потому что они, сходно с некоторыми женскими гормонами, не только предотвращают утерю, но даже увеличивают объем костной массы. Это хорошая новость для женщин среднего возраста, которых волнует остеопороз. Считается также, что соевые бобы замедляют старение человеческих клеток. А липкая, клейкая субстанция в сброженных соевых бобах натто полезна для предотвращения формирования тромбов в кровеносных сосудах.
Традиционный суп мисо приготавливается из сброженных соевых бобов, богатых аминокислотами. Ингредиенты, добавляемые в суп, включают в себя овощи, тофу и морские водоросли - источник йода и пищевой клетчатки.
Красная рыба, столь любимая японцами, содержит полезные для сердца и мозга Омега-3 жирные кислоты. Доказано, что регулярное употребление сёмги или другой красной рыбы снижает риск развития сердечно-сосудистых болезней.
Японцы, особенно старших поколений, пьют зеленый чай по многу раз в день. Катехин, вяжущий ингредиент зеленого чая, помогает предотвратить онкологические заболевания и возрастные болезни. Исследования показали, что уровень смертности от рака в префектуре Сидзуока, где зеленый чай выращивается в огромных количествах, на 20% ниже, чем по стране в целом.
Экология в Японии Люди с хроническими заболеваниями дыхания (например, бронхиальной астмой) излечиваются, просто прожив в Японии пару месяцев. Думаете, так было всегда? И вот вам очередной пример японского способа выжить. Еще в 1990-е годы японцы отказались от использования шипованных покрышек при гололеде. Несмотря на очевидную, казалось бы, экономичность шин с железными пупырышками, вся нация в приказном порядке вернулась к зимним покрышкам без шипов и обычным цепям. И вот почему.
Министерство здравоохранения представило в парламент отчет о том, во сколько обходится государству покрытие страховок для лечения астм и бронхиальных заболеваний. Одной из главных причин их распространения оказалась пыль, которая поднималась от шипованных покрышек на дорогах и висела над полотном аккурат на уровне носа водителей. А министерство транспорта подготовило смету, в которой указало, сколько оно сэкономит на ремонте дорог, если на них станут ездить только автомобили с обычными шинами. Все, что осталось сделать парламенту, — сравнить цифры убытков и сберечь государству деньги. Так народ получил обратно свой чистый воздух.
Гигиена японцев Японцы — чистюли, они каждый день принимают невыносимо горячую, с нашей точки зрения, ванну, их руки и зубы всегда чисты. Такие меры препятствуют распространению инфекций.
Еще в XVIII столетии принимать горячую ванну каждый день считалось делом вполне обычным даже среди японских бедняков. Употребление туалетной бумаги уже тогда получило повсеместное распространение. В Европе в то время обходились тряпками, сеном или вообще ничем. Когда японец хотел сказать о ком-то, что тот бедняк, он говорил: нет даже бумажного носового платка, тогда как европейцы пользовались многоразовыми, а потому не слишком чистыми тканевыми платками. Чистка зубов с помощью соли или подсоленного чая, полоскание рта после еды, массаж десен — все эти гигиенические нормы были обыкновенны.
Во время еды руки японцев всегда оставались чистыми: пища сервировалась таким образом, чтобы руки с ней не соприкасались. Первые европейцы, с которыми познакомились японцы, вызвали у них культурный шок: вилок они еще не знали и ели руками. И сейчас только в японском ресторане перед едой вам подадут мокрое полотенце, во всех остальных чистота рук остается на совести посетителя.
Малому распространению инфекционных заболеваний способствовало и то, что японцы совершенно не употребляли сырой воды, они пили только кипяченую воду или чай.
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The Japanese diet
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Traditional Japanese table, part of the national culture since ancient times, attracts more and more attention from abroad, especially from the West. Food in Japanese style is good for health, it provides people many substances that prevent the aging of cells. Due to its diet Japanese slow down the aging process stronger than the other people of the world. Many of them, despite their age, look remarkably young for his years.
The Japanese diet is based on what we call ichi Ju San SAI - three-dishes served with miso soup and a main dish, boiled rice. Three-part meals consist of one main and two small meals. This form was developed by the army in the Muromachi period (14th to 16th century) and has become the standard until the present day.
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Specially treated rice, unlike other cereals, does not contain gluten - vegetable protein that causes an allergic reaction in some people. Also rice is rich in B vitamins and complex carbohydrates, which, unlike light, don't show.
Japanese cuisine would not be what it is, without soybeans and soy products: this is the bean paste miso, tofu, abura-age (fried tofu), boiled soy beans, nimame and fermented natto.
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Traditional miso soup is prepared from fermented soybeans rich in amino acids. The ingredients added to the soup include vegetables, tofu and sea kelp - source of iodine and dietary fiber.
Red fish, so beloved by the Japanese, contains good for the heart and brain omega-3 fatty acids. It is proved that regular consumption of salmon or other red fish reduces the risk of cardiovascular disease.
The Japanese, especially older generations, drink green tea many times a day. Catechin, an astringent ingredient in green tea, helps prevent cancer and age-related disease. Studies have shown that the death rate from cancer in Shizuoka Prefecture, where green tea is grown in huge quantities, is 20% lower than for the country as a whole.
Ecology in Japan
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The Ministry of health has submitted to Parliament a report about how much it costs the state coverage insurance for the treatment of asthma and bronchial diseases. One of the main reasons for their spread was the dust that rose from the studded tires on the road and hung over the fabric exactly on the level of the nose of drivers. And the Ministry of transport has prepared the estimate, which indicated how much it will save on road repairs if they are going to drive only cars with conventional tyres. All that remains to be done to Parliament, — to compare the figures of the losses and to save the state money. So people got your back clean air.
Hygiene Japanese
The Japanese love clean, every day they take unbearably hot, from our point of view, bathtub, their hands and teeth always clean. Such measures prevent the spread of infections.
In the XVIII century, take a hot bath every day regarded as a quite ordinary Japanese, even among the poor. The use of toilet paper already widespread. In Europe at that time was done with rags, hay or nothing at all. When Japanese want to say about someone that he is poor, he said, not even paper handkerchief, while the Europeans used the reusable, and therefore not too clean cloth handkerchiefs. Brushing your teeth with salt or salted tea, rinsing your mouth after eating, massage your gums — all these health standards were common.
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The Japanese diet is based on what we call ichi Ju San SAI - three-dishes served with miso soup and a main dish, boiled rice. Three-part meals consist of one main and two small meals. This form was developed by the army in the Muromachi period (14th to 16th century) and has become the standard until the present day.
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Specially treated rice, unlike other cereals, does not contain gluten - vegetable protein that causes an allergic reaction in some people. Also rice is rich in B vitamins and complex carbohydrates, which, unlike light, don't show.
Japanese cuisine would not be what it is, without soybeans and soy products: this is the bean paste miso, tofu, abura-age (fried tofu), boiled soy beans, nimame and fermented natto.
Soy beans 35% are composed of protein, about the same as meat, so they are called "meat from the garden". They also contain certain types of polyphenol and isoflavone. This kind of products in Japan has received the most attention because they are similar to some female hormones, not only prevent loss, but even increase bone mass. This is good news for middle-aged women who worry about osteoporosis. It is also believed that soy beans slow down the aging of human cells. A sticky, gooey substance in fermented soybeans natto is useful for preventing the formation of blood clots in the blood vessels.
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Red fish, so beloved by the Japanese, contains good for the heart and brain omega-3 fatty acids. It is proved that regular consumption of salmon or other red fish reduces the risk of cardiovascular disease.
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Ecology in Japan
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The Ministry of health has submitted to Parliament a report about how much it costs the state coverage insurance for the treatment of asthma and bronchial diseases. One of the main reasons for their spread was the dust that rose from the studded tires on the road and hung over the fabric exactly on the level of the nose of drivers. And the Ministry of transport has prepared the estimate, which indicated how much it will save on road repairs if they are going to drive only cars with conventional tyres. All that remains to be done to Parliament, — to compare the figures of the losses and to save the state money. So people got your back clean air.
Hygiene Japanese
The Japanese love clean, every day they take unbearably hot, from our point of view, bathtub, their hands and teeth always clean. Such measures prevent the spread of infections.
In the XVIII century, take a hot bath every day regarded as a quite ordinary Japanese, even among the poor. The use of toilet paper already widespread. In Europe at that time was done with rags, hay or nothing at all. When Japanese want to say about someone that he is poor, he said, not even paper handkerchief, while the Europeans used the reusable, and therefore not too clean cloth handkerchiefs. Brushing your teeth with salt or salted tea, rinsing your mouth after eating, massage your gums — all these health standards were common.
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The Japanese diet
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Traditional Japanese table, part of the national culture since ancient times, attracts more and more attention from abroad, especially from the West. Food in Japanese style is good for health, it provides people many substances that prevent the aging of cells. Due to its diet Japanese slow down the aging process stronger than the other people of the world. Many of them, despite their age, look remarkably young for his years.
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Red fish, so beloved by the Japanese, contains good for the heart and brain omega-3 fatty acids. It is proved that regular consumption of salmon or other red fish reduces the risk of cardiovascular disease.
The Japanese, especially older generations, drink green tea many times a day. Catechin, an astringent ingredient in green tea, helps prevent cancer and age-related disease. Studies have shown that the death rate from cancer in Shizuoka Prefecture, where green tea is grown in huge quantities, is 20% lower than for the country as a whole.
Ecology in Japan
People with chronic respiratory diseases (e.g. bronchial asthma) are treated, simply having lived in Japan a couple of months. I think it has always been? And here's another example of the Japanese way to survive. In the 1990s, the Japanese abandoned the use of studded tires for ice. Despite the obvious, it would seem that the efficiency of the tire with iron bumps, the whole nation in the form of an order have returned to winter tires without studs and plain chains. And here's why.
The Ministry of health has submitted to Parliament a report about how much it costs the state coverage insurance for the treatment of asthma and bronchial diseases. One of the main reasons for their spread was the dust that rose from the studded tires on the road and hung over the fabric exactly on the level of the nose of drivers. And the Ministry of transport has prepared the estimate, which indicated how much it will save on road repairs if they are going to drive only cars with conventional tyres. All that remains to be done to Parliament, — to compare the figures of the losses and to save the state money. So people got your back clean air.
Hygiene Japanese
The Japanese love clean, every day they take unbearably hot, from our point of view, bathtub, their hands and teeth always clean. Such measures prevent the spread of infections.
In the XVIII century, take a hot bath every day regarded as a quite ordinary Japanese, even among the poor. The use of toilet paper already widespread. In Europe at that time was done with rags, hay or nothing at all. When Japanese want to say about someone that he is poor, he said, not even paper handkerchief, while the Europeans used the reusable, and therefore not too clean cloth handkerchiefs. Brushing your teeth with salt or salted tea, rinsing your mouth after eating, massage your gums — all these health standards were common.
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Soy beans 35% are composed of protein, about the same as meat, so they are called "meat from the garden". They also contain certain types of polyphenol and isoflavone. This kind of products in Japan has received the most attention because they are similar to some female hormones, not only prevent loss, but even increase bone mass. This is good news for middle-aged women who worry about osteoporosis. It is also believed that soy beans slow down the aging of human cells. A sticky, gooey substance in fermented soybeans natto is useful for preventing the formation of blood clots in the blood vessels.
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Red fish, so beloved by the Japanese, contains good for the heart and brain omega-3 fatty acids. It is proved that regular consumption of salmon or other red fish reduces the risk of cardiovascular disease.
The Japanese, especially older generations, drink green tea many times a day. Catechin, an astringent ingredient in green tea, helps prevent cancer and age-related disease. Studies have shown that the death rate from cancer in Shizuoka Prefecture, where green tea is grown in huge quantities, is 20% lower than for the country as a whole.
Ecology in Japan
People with chronic respiratory diseases (e.g. bronchial asthma) are treated, simply having lived in Japan a couple of months. I think it has always been? And here's another example of the Japanese way to survive. In the 1990s, the Japanese abandoned the use of studded tires for ice. Despite the obvious, it would seem that the efficiency of the tire with iron bumps, the whole nation in the form of an order have returned to winter tires without studs and plain chains. And here's why.
The Ministry of health has submitted to Parliament a report about how much it costs the state coverage insurance for the treatment of asthma and bronchial diseases. One of the main reasons for their spread was the dust that rose from the studded tires on the road and hung over the fabric exactly on the level of the nose of drivers. And the Ministry of transport has prepared the estimate, which indicated how much it will save on road repairs if they are going to drive only cars with conventional tyres. All that remains to be done to Parliament, — to compare the figures of the losses and to save the state money. So people got your back clean air.
Hygiene Japanese
The Japanese love clean, every day they take unbearably hot, from our point of view, bathtub, their hands and teeth always clean. Such measures prevent the spread of infections.
In the XVIII century, take a hot bath every day regarded as a quite ordinary Japanese, even among the poor. The use of toilet paper already widespread. In Europe at that time was done with rags, hay or nothing at all. When Japanese want to say about someone that he is poor, he said, not even paper handkerchief, while the Europeans used the reusable, and therefore not too clean cloth handkerchiefs. Brushing your teeth with salt or salted tea, rinsing your mouth after eating, massage your gums — all these health standards were common.
During the meal the hands of the Japanese was always clean: the food was serviables so that her hands are not in contact. Europeans first met the Japanese, caused a cultural shock: the plugs they did not know and eat with your hands. And now, only in Japanese restaurant before the meal you will be served a wet towel, all the rest clean your hands remain on the conscience of the visitor.
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The Japanese diet
One of the secrets of longevity of Japanese is their food. Traditional diet in most cases is a recipe for a long life. What food and what combinations of ingredients allow people to live longer?
Traditional Japanese table, part of the national culture since ancient times, attracts more and more attention from abroad, especially from the West. Food in Japanese style is good for health, it provides people many substances that prevent the aging of cells. Due to its diet Japanese slow down the aging process stronger than the other people of the world. Many of them, despite their age, look remarkably young for his years.
The Japanese diet is based on what we call ichi Ju San SAI - three-dishes served with miso soup and a main dish, boiled rice. Three-part meals consist of one main and two small meals. This form was developed by the army in the Muromachi period (14th to 16th century) and has become the standard until the present day.
The main part of the meal - protein non-plant origin, usually fish. Fish can be served raw, as sashimi, or lightly cooked on one of the many recipes. One of the two small meals, usually boiled and seasoned, may include potatoes, Taro, radishes, daikon, carrots, burdock root or the seaweed kombu. The second small dish may contain natto (fermented soy beans), tofu, boiled beans, boiled vegetables soaked in soy broth, or ingredients, seasoned with sweet vinegar. The food is always served with pickled vegetables - vegetables in rice-branny pasta or pickled Japanese plums umeboshi.
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Specially treated rice, unlike other cereals, does not contain gluten - vegetable protein that causes an allergic reaction in some people. Also rice is rich in B vitamins and complex carbohydrates, which, unlike light, don't show.
Japanese cuisine would not be what it is, without soybeans and soy products: this is the bean paste miso, tofu, abura-age (fried tofu), boiled soy beans, nimame and fermented natto.
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Traditional miso soup is prepared from fermented soybeans rich in amino acids. The ingredients added to the soup include vegetables, tofu and sea kelp - source of iodine and dietary fiber.
Red fish, so beloved by the Japanese, contains good for the heart and brain omega-3 fatty acids. It is proved that regular consumption of salmon or other red fish reduces the risk of cardiovascular disease.
The Japanese, especially older generations, drink green tea many times a day. Catechin, an astringent ingredient in green tea, helps prevent cancer and age-related disease. Studies have shown that the death rate from cancer in Shizuoka Prefecture, where green tea is grown in huge quantities, is 20% lower than for the country as a whole.
Ecology in Japan
People with chronic respiratory diseases (e.g. bronchial asthma) are treated, simply having lived in Japan a couple of months. I think it has always been? And here's another example of the Japanese way to survive. In the 1990s, the Japanese abandoned the use of studded tires for ice. Despite the obvious, it would seem that the efficiency of the tire with iron bumps, the whole nation in the form of an order have returned to winter tires without studs and plain chains. And here's why.
The Ministry of health has submitted to Parliament a report about how much it costs the state coverage insurance for the treatment of asthma and bronchial diseases. One of the main reasons for their spread was the dust that rose from the studded tires on the road and hung over the fabric exactly on the level of the nose of drivers. And the Ministry of transport has prepared the estimate, which indicated how much it will save on road repairs if they are going to drive only cars with conventional tyres. All that remains to be done to Parliament, — to compare the figures of the losses and to save the state money. So people got your back clean air.
Hygiene Japanese
The Japanese love clean, every day they take unbearably hot, from our point of view, bathtub, their hands and teeth always clean. Such measures prevent the spread of infections.
In the XVIII century, take a hot bath every day regarded as a quite ordinary Japanese, even among the poor. The use of toilet paper already widespread. In Europe at that time was done with rags, hay or nothing at all. When Japanese want to say about someone that he is poor, he said, not even paper handkerchief, while the Europeans used the reusable, and therefore not too clean cloth handkerchiefs. Brushing your teeth with salt or salted tea, rinsing your mouth after eating, massage your gums — all these health standards were common.
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Traditional Japanese table, part of the national culture since ancient times, attracts more and more attention from abroad, especially from the West. Food in Japanese style is good for health, it provides people many substances that prevent the aging of cells. Due to its diet Japanese slow down the aging process stronger than the other people of the world. Many of them, despite their age, look remarkably young for his years.
The Japanese diet is based on what we call ichi Ju San SAI - three-dishes served with miso soup and a main dish, boiled rice. Three-part meals consist of one main and two small meals. This form was developed by the army in the Muromachi period (14th to 16th century) and has become the standard until the present day.
The main part of the meal - protein non-plant origin, usually fish. Fish can be served raw, as sashimi, or lightly cooked on one of the many recipes. One of the two small meals, usually boiled and seasoned, may include potatoes, Taro, radishes, daikon, carrots, burdock root or the seaweed kombu. The second small dish may contain natto (fermented soy beans), tofu, boiled beans, boiled vegetables soaked in soy broth, or ingredients, seasoned with sweet vinegar. The food is always served with pickled vegetables - vegetables in rice-branny pasta or pickled Japanese plums umeboshi.
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Specially treated rice, unlike other cereals, does not contain gluten - vegetable protein that causes an allergic reaction in some people. Also rice is rich in B vitamins and complex carbohydrates, which, unlike light, don't show.
Japanese cuisine would not be what it is, without soybeans and soy products: this is the bean paste miso, tofu, abura-age (fried tofu), boiled soy beans, nimame and fermented natto.
Soy beans 35% are composed of protein, about the same as meat, so they are called "meat from the garden". They also contain certain types of polyphenol and isoflavone. This kind of products in Japan has received the most attention because they are similar to some female hormones, not only prevent loss, but even increase bone mass. This is good news for middle-aged women who worry about osteoporosis. It is also believed that soy beans slow down the aging of human cells. A sticky, gooey substance in fermented soybeans natto is useful for preventing the formation of blood clots in the blood vessels.
Traditional miso soup is prepared from fermented soybeans rich in amino acids. The ingredients added to the soup include vegetables, tofu and sea kelp - source of iodine and dietary fiber.
Red fish, so beloved by the Japanese, contains good for the heart and brain omega-3 fatty acids. It is proved that regular consumption of salmon or other red fish reduces the risk of cardiovascular disease.
The Japanese, especially older generations, drink green tea many times a day. Catechin, an astringent ingredient in green tea, helps prevent cancer and age-related disease. Studies have shown that the death rate from cancer in Shizuoka Prefecture, where green tea is grown in huge quantities, is 20% lower than for the country as a whole.
Ecology in Japan
People with chronic respiratory diseases (e.g. bronchial asthma) are treated, simply having lived in Japan a couple of months. I think it has always been? And here's another example of the Japanese way to survive. In the 1990s, the Japanese abandoned the use of studded tires for ice. Despite the obvious, it would seem that the efficiency of the tire with iron bumps, the whole nation in the form of an order have returned to winter tires without studs and plain chains. And here's why.
The Ministry of health has submitted to Parliament a report about how much it costs the state coverage insurance for the treatment of asthma and bronchial diseases. One of the main reasons for their spread was the dust that rose from the studded tires on the road and hung over the fabric exactly on the level of the nose of drivers. And the Ministry of transport has prepared the estimate, which indicated how much it will save on road repairs if they are going to drive only cars with conventional tyres. All that remains to be done to Parliament, — to compare the figures of the losses and to save the state money. So people got your back clean air.
Hygiene Japanese
The Japanese love clean, every day they take unbearably hot, from our point of view, bathtub, their hands and teeth always clean. Such measures prevent the spread of infections.
In the XVIII century, take a hot bath every day regarded as a quite ordinary Japanese, even among the poor. The use of toilet paper already widespread. In Europe at that time was done with rags, hay or nothing at all. When Japanese want to say about someone that he is poor, he said, not even paper handkerchief, while the Europeans used the reusable, and therefore not too clean cloth handkerchiefs. Brushing your teeth with salt or salted tea, rinsing your mouth after eating, massage your gums — all these health standards were common.
During the meal the hands of the Japanese was always clean: the food was serviables so that her hands are not in contact. Europeans first met the Japanese, caused a cultural shock: the plugs they did not know and eat with your hands. And now, only in Japanese restaurant before the meal you will be served a wet towel, all the rest clean your hands remain on the conscience of the visitor.
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The Japanese diet
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Traditional Japanese table, part of the national culture since ancient times, attracts more and more attention from abroad, especially from the West. Food in Japanese style is good for health, it provides people many substances that prevent the aging of cells. Due to its diet Japanese slow down the aging process stronger than the other people of the world. Many of them, despite their age, look remarkably young for his years.
The Japanese diet is based on what we call ichi Ju San SAI - three-dishes served with miso soup and a main dish, boiled rice. Three-part meals consist of one main and two small meals. This form was developed by the army in the Muromachi period (14th to 16th century) and has become the standard until the present day.
The main part of the meal - protein non-plant origin, usually fish. Fish can be served raw, as sashimi, or lightly cooked on one of the many recipes. One of the two small meals, usually boiled and seasoned, may include potatoes, Taro, radishes, daikon, carrots, burdock root or the seaweed kombu. The second small dish may contain natto (fermented soy beans), tofu, boiled beans, boiled vegetables soaked in soy broth, or ingredients, seasoned with sweet vinegar. The food is always served with pickled vegetables - vegetables in rice-branny pasta or pickled Japanese plums umeboshi.
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Specially treated rice, unlike other cereals, does not contain gluten - vegetable protein that causes an allergic reaction in some people. Also rice is rich in B vitamins and complex carbohydrates, which, unlike light, don't show.
Japanese cuisine would not be what it is, without soybeans and soy products: this is the bean paste miso, tofu, abura-age (fried tofu), boiled soy beans, nimame and fermented natto.
Soy beans 35% are composed of protein, about the same as meat, so they are called "meat from the garden". They also contain certain types of polyphenol and isoflavone. This kind of products in Japan has received the most attention because they are similar to some female hormones, not only prevent loss, but even increase bone mass. This is good news for middle-aged women who worry about osteoporosis. It is also believed that soy beans slow down the aging of human cells. A sticky, gooey substance in fermented soybeans natto is useful for preventing the formation of blood clots in the blood vessels.
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Red fish, so beloved by the Japanese, contains good for the heart and brain omega-3 fatty acids. It is proved that regular consumption of salmon or other red fish reduces the risk of cardiovascular disease.
The Japanese, especially older generations, drink green tea many times a day. Catechin, an astringent ingredient in green tea, helps prevent cancer and age-related disease. Studies have shown that the death rate from cancer in Shizuoka Prefecture, where green tea is grown in huge quantities, is 20% lower than for the country as a whole.
Ecology in Japan
People with chronic respiratory diseases (e.g. bronchial asthma) are treated, simply having lived in Japan a couple of months. I think it has always been? And here's another example of the Japanese way to survive. In the 1990s, the Japanese abandoned the use of studded tires for ice. Despite the obvious, it would seem that the efficiency of the tire with iron bumps, the whole nation in the form of an order have returned to winter tires without studs and plain chains. And here's why.
The Ministry of health has submitted to Parliament a report about how much it costs the state coverage insurance for the treatment of asthma and bronchial diseases. One of the main reasons for their spread was the dust that rose from the studded tires on the road and hung over the fabric exactly on the level of the nose of drivers. And the Ministry of transport has prepared the estimate, which indicated how much it will save on road repairs if they are going to drive only cars with conventional tyres. All that remains to be done to Parliament, — to compare the figures of the losses and to save the state money. So people got your back clean air.
Hygiene Japanese
The Japanese love clean, every day they take unbearably hot, from our point of view, bathtub, their hands and teeth always clean. Such measures prevent the spread of infections.
In the XVIII century, take a hot bath every day regarded as a quite ordinary Japanese, even among the poor. The use of toilet paper already widespread. In Europe at that time was done with rags, hay or nothing at all. When Japanese want to say about someone that he is poor, he said, not even paper handkerchief, while the Europeans used the reusable, and therefore not too clean cloth handkerchiefs. Brushing your teeth with salt or salted tea, rinsing your mouth after eating, massage your gums — all these health standards were common.
During the meal the hands of the Japanese was always clean: the food was serviables so that her hands are not in contact. Europeans first met the Japanese, caused a cultural shock: the plugs they did not know and eat with your hands. And now, only in Japanese restaurant before the meal you will be served a wet towel, all the rest clean your hands remain on the conscience of the visitor.
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Traditional Japanese table, part of the national culture since ancient times, attracts more and more attention from abroad, especially from the West. Food in Japanese style is good for health, it provides people many substances that prevent the aging of cells. Due to its diet Japanese slow down the aging process stronger than the other people of the world. Many of them, despite their age, look remarkably young for his years.
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Ingredients usually depend on the time of year. The Japanese love to eat seasonal food, because fresh food tastes better and because it's easier to transfer the taste of food without complicating the recipe. Fresh food doesn't need seasoning or long cooking, while preserving most of the vital vitamins and nutrients. Japanese cuisine is simple to prepare and full of natural nutrients.
Specially treated rice, unlike other cereals, does not contain gluten - vegetable protein that causes an allergic reaction in some people. Also rice is rich in B vitamins and complex carbohydrates, which, unlike light, don't show.
Japanese cuisine would not be what it is, without soybeans and soy products: this is the bean paste miso, tofu, abura-age (fried tofu), boiled soy beans, nimame and fermented natto.
Soy beans 35% are composed of protein, about the same as meat, so they are called "meat from the garden". They also contain certain types of polyphenol and isoflavone. This kind of products in Japan has received the most attention because they are similar to some female hormones, not only prevent loss, but even increase bone mass. This is good news for middle-aged women who worry about osteoporosis. It is also believed that soy beans slow down the aging of human cells. A sticky, gooey substance in fermented soybeans natto is useful for preventing the formation of blood clots in the blood vessels.
Traditional miso soup is prepared from fermented soybeans rich in amino acids. The ingredients added to the soup include vegetables, tofu and sea kelp - source of iodine and dietary fiber.
Red fish, so beloved by the Japanese, contains good for the heart and brain omega-3 fatty acids. It is proved that regular consumption of salmon or other red fish reduces the risk of cardiovascular disease.
The Japanese, especially older generations, drink green tea many times a day. Catechin, an astringent ingredient in green tea, helps prevent cancer and age-related disease. Studies have shown that the death rate from cancer in Shizuoka Prefecture, where green tea is grown in huge quantities, is 20% lower than for the country as a whole.
Ecology in Japan
People with chronic respiratory diseases (e.g. bronchial asthma) are treated, simply having lived in Japan a couple of months. I think it has always been? And here's another example of the Japanese way to survive. In the 1990s, the Japanese abandoned the use of studded tires for ice. Despite the obvious, it would seem that the efficiency of the tire with iron bumps, the whole nation in the form of an order have returned to winter tires without studs and plain chains. And here's why.
The Ministry of health has submitted to Parliament a report about how much it costs the state coverage insurance for the treatment of asthma and bronchial diseases. One of the main reasons for their spread was the dust that rose from the studded tires on the road and hung over the fabric exactly on the level of the nose of drivers. And the Ministry of transport has prepared the estimate, which indicated how much it will save on road repairs if they are going to drive only cars with conventional tyres. All that remains to be done to Parliament, — to compare the figures of the losses and to save the state money. So people got your back clean air.
Hygiene Japanese
The Japanese love clean, every day they take unbearably hot, from our point of view, bathtub, their hands and teeth always clean. Such measures prevent the spread of infections.
In the XVIII century, take a hot bath every day regarded as a quite ordinary Japanese, even among the poor. The use of toilet paper already widespread. In Europe at that time was done with rags, hay or nothing at all. When Japanese want to say about someone that he is poor, he said, not even paper handkerchief, while the Europeans used the reusable, and therefore not too clean cloth handkerchiefs. Brushing your teeth with salt or salted tea, rinsing your mouth after eating, massage your gums — all these health standards were common.
During the meal the hands of the Japanese was always clean: the food was serviables so that her hands are not in contact. Europeans first met the Japanese, caused a cultural shock: the plugs they did not know and eat with your hands. And now, only in Japanese restaurant before the meal you will be served a wet towel, all the rest clean your hands remain on the conscience of the visitor.
The small spread of infectious diseases was facilitated by the fact that the Japanese did not consume raw water, drinking only boiled water or tea.
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